THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women

Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward.

Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares parts of her own story and explains how we can make moves to impact our own. 

Find Kim: https://kimbasler.com
https://instagram.com/kimbasler_foodfreedom 

Hello sweet loves! Today I'm talking about "The Mother Load" and all the things we "carry" as mama bears that make us feel constantly stressed out, overwhelmed, anxious, and which also contributes to us losing our remembering skills with each day that passes!

I will share where I feel the stresses are coming from, how to be a little bit "okay" with the chaos, and one thing that has helped me make a big change with a small shift.

LOVE!
X

Hey boo boo! 
I've been MIA for a bit but I am BACK!

Today I'm giving you a bit of a life update and where I'm headed with my business (but don't worry, The Momfidence Podcast isn't going anywhere!)

In this episode I'm pretty sure I drop 2183475 names of amazing women you should check out! Here's a list in case you need it: 

@amyallchurch
@goalsandgrapes
@angieleeshow
@thechampagnediet

Enjoy!
X

Today we're talking about expectations and how to manage them properly so we don't burn out from lack of clarity.

Whether this is in your personal relationships, your partnership, at work or with your kids, managing expectations is such an important part of the conversation so that everybody knows what they're responsible for. 

Today I'm digging into something that's been happening in my life for the past few weeks - and I want to talk about it so that you know you're not alone if you ever feel the same way.

Even when someone is typically upbeat, happy, friendly, sociable and optimistic - they are not immune to having bad days, feeling bad, negative, overwhelmed, stressed out, anxious, or having any other difficult emotions. 

If you often feel like you're everything to everyone, you feel overwhelmed with everything you need to do, and you find yourself saying yes to things you don't want to do in order to please other people, you might find this episode helpful!

In today’s episode we’re chatting about all things breastfeeding and particularly, tips for incorporating movement into your  life again after baby. Breastfeeding is demanding and difficult at times, and if you’re currently (or about to embark) on a breastfeeding journey - this is the episode for you!

Megan and Alicia from BO MATERNITY discuss general breastfeeding tips for the new mama, and chat about how to successfully incorporate fitness into your life during your fourth trimester.

Find BO MATERNITY:
https://instagram.com/bomaternity
https://facebook.com.bomaternity
www.bomaternity.com

Book referenced by Alicia: “The Fourth Trimester” - Kimberly Ann Johnson

Today I'm digging into a concept that's been floating around for a while but one that I've just started learning about: BODY NEUTRALITY. Instead of being body positive (or the alternative, body negative) what if we lived life in a neutral space where positive or negative thoughts about our body were non-existent?

Check out this episode and let me know what you think!

Today I'm talking about the kind of workout you NEED to start implementing in order to make MENTAL shifts happen!
Just like seeing change to your physical body, if you want to see change in your mindset and confidence level, you GOTTA PUT IN WORK! 

I'm talking about some strategies for doing that, how I can help you, and leave you with 3 techniques you can start implementing TODAY! Like, as soon as you're done listening ;) 

Today I'm talking about my personal journey with spending YEARS in the pursuit of being "skinny". It was ALL I ever wanted, all I thought about, and was the only goal I every worked towards in my late teens and early twenties. It affected every one of my days and remained of high priority above everything else that fitness could bring to my life.

Not anymore.

*Note that this is my PERSONAL journey and I realize not everybody chases "skinny" for their whole lives. I also mean no disrespect to any naturally thin or "skinny" women, who are, AMAZING. I think I convey this clearly but, just in case! 

Today we're talking all things ANXIETY! This topic has been long-requested and Dr. Carly Crewe gives us a relatable yet thorough explanation of what anxiety looks like, how common it is, what the signs and symptoms of anxiety are, and some actionable strategies for dealing with and self-managing anxiety when it comes up in your life.

Find Dr. Carly on Instagram: https://instagram.com/carlycrewe
Website: www.carlycrewe.com 
Facebook: https://facebook.com/carlycrewe