1. My hamstring is really sore every time I go back training, what can I do to fix it? Kevinal90k

2. Going back to football after a year on the beer in college, how can I get my fitness back faster? Barryshea123

3. How can I get over nerves before games? B_i_s_t_o

4. Will leg extensions improve my speed/power for GAA? Peterconn01

5. What's the best way to get a six-pack as a GAA player?

1. Set goals and come back to them regularly (Paul o Connell, TJ Reid)

2. Create the right habits

3. Listen to your body (over or under training)

4. Don’t get disheartened (being dropped or injured)

5. Focus on the end goal at all time (follow on one course until success)

1. I always cramp during games, do you have any recommendation? (water, electrolytes and tight calves) – Graingerlawwd

2. How can I balance gym work with pitch sessions every week? Cm_5

3. Should I do hex bar deadlifts or regular deadlifts to build strength and power on the pitch? Dion_mc7

4. Caffeine doesn’t really give me a boost before games, is there anything else that will give me a ‘kick?’ – jam3smcg

5. How do you get faster at running for GAA? (take off vs endurance) lauramecnery784

Today’s episode focuses on how to cut cost with food, supplements and gyms to get the best of everything without breaking the bank.

The keys to setting up your training, nutrition, supplements and recovery strategies coming into pre-season.

As important as nutrition and a recovery strategy are, nothing compares to the recovery that sleep can give you to move your performance to the next level.

1. What supplements would you use to Bulk up for GAA?

1. Will a vegan diet ruin my energy for GAA?

1. Do I need to cycle Creatine during the season!

1. Best way to loosen tight hip flexors?

1. Is water or lucozade better during games? 

Today’s episode goes into the best way to design your training program around your specific goals.

Today’s episode goes thorough some of the best supplements for GAA players alongside how and when to use them.

How to eat so that you can improve your performance and change your body composition to add more muscle, lose body fat and get bigger or leaner.