I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals.

1. Weetabix is a great breakfast for GAA players

2. You need a protein supplement

3. You need to lift weights to get stronger

4. You just need to eat more carbohydrate to fuel you for games

1. I'm one of the fittest on my team but tend to get tired easily during games, why?

2. Which is better for GAA recovery ice baths or Epsom salts baths?

3. Is it true that ya shouldn't foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn't?

4. Tips to correct an anterior pelvic tilt as a GAA player?

1. How to balance field and gym sessions as a GAA player?

2. What's your opinion on the use of caffeine pills to try to boost performance in football?

3. How to deal with teammates who are always giving out on the pitch?

What's the major difference you see between a club player and a county player?

1. What would be the main components of fitness needed for Gaelic football?

1. For an injury-prone person, what is the best resource for muscle and zone-specific stretches when searching to help alleviate pain/soreness?

1. As a GAA player after a gym workout which would you say is better for recovery straight after:

• Pool

• Sauna

• Steam room

• Plunge pool for a minute or so (or an ice bath)

1. How can I stop people running through and pushing past me in matches?

2. Do you think supplements are essential if you want hit your peak optimal performance?

3. Thoughts on intermittent fasting for GAA players?

1. I was playing county minor last year and just can't get my motivation up for this season, is there anything I can do to get motivated for the season ahead?

2. Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football?

3. Are lat pulldowns an okay substitute for pull-ups for GAA?

4. Do you think it's more optimal to use complex carbs or simple sugars to carb load before games?

1. What training and nutrition tips would you give a young hurler or footballer?

2. Will having a hot bath after training and games speed up my recovery?

3. How do I get my new manager to like and pick me for games?

4. How can I build more muscle to play in a central position this year?

1) I play GAA and I'm super fit bit when I play midfield, I always get tired- is there anything I can do or why do you think this is happening?

2) Is HIIT on a exercise bike good to improve fitness for GAA?

3) How can I fix rounded shoulders? Thomasoh8 snap

4) I'm 17 year old trying to break into my senior team, what are the best gym exercises to do?

5) Hi, what do you think the best routine to get into to improve fitness for football, I would like to improve on my performance on the pitch as I have very little stamina?

1. What should I eat before and after a GAA based gym workout?

2. What's good for flexibility Brian and how can I improve to get around the pitch quicker?

3. My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do?

4. I'm 17 playing full back/cornerback and I know I need to bulk up and gain some strength and size however I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA?

1. Getting body fat low enough (nutrition, training and supplements)

2. Training abs AND core

3. Understanding that nutrition is 80% of getting a six-pack (high-quality foods timed correctly)

4. Keep your training intensity high

5. Using the right supplements