Pushing ourselves to do something outside of our comfort zones is incredibly important- it keeps our brains malleable, it opens us up to finding new passions, and it grows us, spiritually. But there’s one problem, must of us DON’T LIKE DOING IT. Cali Brown is a comfort-zone pusher. She’s willing to sit in the awkwardness of trying something new long enough to get the hang of it, and then master it. Today, she’s here to try and talk us into getting out of our comfort zones.

Some people are born with great hair. You might even be able to think of someone right off the top of your head who has, what you think is, THE BEST HAIR. But do they feel the same way about their own hair? Hmmmm… good question. We are going to be saying “hair” a lot in this episode. Grab your blow dryer and mousse, because we are about to dig into what it takes to really love your hair.

Kurt Francom has spent years studying how to lead. How do we get over our fears of not being enough? What's the difference between self-doubt and humility? What are the steps to pushing through when leading gets tough? Answer: "Purpose, Vision, and Glory;" hear about it on this week's episode with Kurt, host of the Leading Saints podcast.

Changing your media habits is so hard. I’m in the middle of this right now. When you feel that little tug in your tummy “You know better than this, you can do better than this,” we, (you, me, all the listeners) here at the Learn Live Love Yourself podcast, respond to that feeling. So when you feel like it might be time to take a good, hard look at the stuff you are listening to and watching, this episode is here for you to start you on your journey.

Did you catch the Galentine’s webinar from last week? If not, and you’d like to watch the video replay, email me at [email protected] and say, “Hey, can I see the replay of the webinar?” And I’ll send you the link! Otherwise, you’ve got the audio right here… We had so much fun chatting about products that help with acne and sun spots, Lauren and Tiffini answered TONS of questions about how to take care of your skin. And we also got into some more serious stuff, like, “even if these products work for me, am I going to feel more confident? Where does confidence originate from?” And obviously I had something to say about that. This week I have repurposed the webinar as a podcast episode, giving you the most relevant pieces so that you can come back and revisit this information any time you need to.

You're getting back into exercising right... now. This episode looks like this: I stall for time right now while you get some movement-friendly clothes on. Yes, jeggings can count. Then we begin moving, and I tell you a story about my friend who pees her pants Afterward you repeat an exercise mantra Then I yell motivational things at you And last, we say the mantra again. And that’s it! Then your exercising is over and you have OFFICIALLY began exercising again! WOOP WOOP! Let’s GOOOOOOO

So many women struggle with self-love issues. Combine that with actual health problems that can keep us from feeling our best, and it can be so difficult to show up in the world with confidence and reach out to others as we are born to do. Lauren Brooke is the founder and creator of Lauren Brooke Cosmetiques, a natural and organic makeup company that excels in helping women treat their bodies well, while teaching them how to express themselves through the makeup they wear. Today we’ll hear about Lauren’s journey from hurting to healing, and the company she has built to help others do the same.

Today we are talking about… Is it bad to make judgements about other people? Do you like it when others make judgements about you? What about when you make judgements about yourself? Do you realize you’re doing it? In this episode, we define “judging,” and take a look at 3 facets of judging: 1. Judging others 2. Others judging us 3. Judging ourselves. We’ll answer the questions of “who judges? Is it helpful?” And “what is the MOST HELPFUL thing I can do for someone that I’m judging?” Alright? Let’s get into it.

This is part 2 of a two part interview with Priya O’Shea, a contestant on Season 10 of the Great British Bake Off. In part one, we talked about the road that lead to GBBO, everything else that was happening in Priya’s life, and what it was like in the tent. If you haven’t listened to part one, go back to Episode 35 and catch that first. Part two is all about the HOW. How do we, as moms, follow our big dreams? How do we make the time? How do we even find out what we love to do? Listen in as Priya gives her advice- I’m telling you, it’s fabulous and SO REAL. Alright? Let’s get into it.

Do you love The Great British Bake Off as much as I do? I was lucky enough to grab some time with Priya O’Shea from Season 10 of the Great British Bake Off to pick her brain about finding ourselves as moms, and pushing ourselves to chase our dreams, while still following our OTHER dreams to be a mom and have a family. In PART 1 of the interview with Priya O’Shea, we get an overview of who Priya is, and her recent journey of finding out about what she’s good at, what really pushes her, and what she excels at, while also being a mom. We also get an inside look at what life was actually like to be a part of the Bake-Off and also being a mom. (Spoiler: it was nuts)