This episode is a round up of Parts 1-5, taking all the most relevant and impactful aspects from each. We’ll revisit 5 topics: Your Body is a Good Friend, Nourishing Your Body, How to Dress Your Body, Making Exercise Fun, and How to Look Good Without Makeup. Enjoy!

Personal growth is a fine line to walk: how do we Love who we are currently, while trying to improve? In this episode you will: Find the courage to say “I can be better” while still knowing that you are worthy and so important and impossibly awesome, just how you are.

How to know you are doing "enough," what "enough" is, and the way to measure your effort so you can feel at peace with your contribution to life.

How do we feel about makeup? Is it our friend? Our enemy? Our frenemy? A lot of what we believe about makeup comes from our youth: the days when we fought the acne and spent hours every morning before school getting ready. But has our makeup routine evolved with our lives? Do we even know how to apply it correctly? Jane “Insane” Williamson is an Instagram Influencer, a fashionista, and a true artist with the makeup brush. She’s also my sister in law. I’ve known Jane since she was a teen and she has taken Instagram by storm. The thing that sets her apart from the rest is that she is so real. Yeah she has photoshoots and looks so glamorous, but then you swipe left and see her falling over while trying to achieve that crazy pose. There she is in full makeup on one image, but then, there she is on her stories, no makeup at the lake or at home or the gym, showing up for the people who feel like they KNOW her. She’s open and candid, and that’s her secret sauce to her success. I believe we can apply this to our lives, whether we are IG influencers or not. Showing up for the people in our lives whether we feel all put together or not, is the key to authenticity. Finding the balance between what looks good on our face and also feeling at peace if we don’t have time for concealer is the way we walk with confidence: dolled up or not, don’t be afraid to show your real face.

It's time to take charge of how we feel about our ordinary, naked faces. What does your actual face look like under there? I have a list of 20 ways to look your best without makeup to help you realize: you don't need any makeup to feel marvelous.

Everyone knows that staying off of social media is hard to do. We try to stay away because we need more time being present with our kids, right? We don’t want them growing up with a mom who has her phone up to her face all the time, right?? But how do we do it? How is it possible? Can we maintain the balance, or is it best to just give it all up? Rose Allen was blessed with TWINS as her first babies, and she has done marvelously thus far of keeping them alive. She is also mostly not on social media. I’ve brought her on here today to see, first off, WHY, and secondly, HOW she does it, and what she thinks the benefits are of living (mostly) social media-free.

Are you sick of scrolling endlessly? Do you know you shouldn't get on social media so often, but lack the motivation and energy to actually stop? This episode and the free workbook from The Learn Live Love Yourself Podcast will help you find the willpower to change your social media habits. All it takes is clicking the link, then saying, "Alright. Let's do this," and you're on your way: 10 Days to Social Media Freedom. Learn who you are, Live true to who you want to be, Love Yourself better, every day.

For many people, the hardest part about exercising is the first step: getting out of the house. It takes serious willpower, especially when you feel like you have absolutely no energy to wake up and make exercising a part of your day. We know it's great for our bodies and our minds to exercise, and we know we need to find something we love to do to make it fun and enjoyable. So, KNOWING all of that, WHY is it that we can’t just DO IT? What is holding us back, and how can we get over it? One of my personal heroines is Elise Caffee, who will *EVEN ON VACATION* get out and do her morning run, wherever she is! And I want to know her secret: what gets her up out of bed week after week to get her exercising in? She has 3 kids, her own business, and travels for a good chunk of the year. She’s busy, she’s probably tired, but she exercises! What?? So we’re here today to get inside her head and really dig into what is it that gets Elise out and onto her runs in the morning.

Want to know the secret to exercising regularly? What is your exercising story? Where does it start? Where does it END? Does it have an ending? I hope not. This episode is all about learning what actually counts as exercise, figuring out what is stopping us, and how to open our minds and make it fun.

Our kids are our life’s work: we feel like a painter and they are our masterpieces. We pour our whole hearts and souls into cultivating their behavior, their life experiences, it’s no wonder that when they decide to follow a different path that we, as mothers, are heartbroken and completely wrecked. We say, “My creation! My masterpiece! How could it have ended up this way? I tried so hard… but I must have not tried hard enough.” In our minds, there is just no other way that our children could go astray or become distant, except that we had failed them somehow. But here’s the newsflash: your child’s behavior is not a reflection of you as a mother. I don’t have any teens yet, but already I can see this struggle for control between my older daughters and me and it’s freaking me out. That’s why I’ve brought Kristen Goodman from Kristen Goodman Coaching* here today, to help us get some perspective, and give us some tools to deal with our delinquent teens.