Learn- How to view your body for MAXIMUM self-compassion! I describe the “murder scene” on my stomach, tell about some of my personal heros, and offer a new way to view yourself so that it is SO MUCH EASIER to love your body and to give yourself some slack. You curious? It’s amazing, you’ll love it.

CAN YOU BELIEVE THAT JUST HAPPENED, AHHHHGG! Erika gives her story of how she came to be so open about those awkward times in her life, how WE can do it to, and, of course, shares some of her TOP embarrassing moments.

What's goin' on in that brain of yours? Are we really aware of all these important memories we are keeping in our mind? We take our experiences, and then TELL OURSELVES A STORY about those experiences. These stories dictate who we THINK we are, and it is imperative to take note of them. I give tips on how to pinpoint these experiences, and share a few of my personal favorites on my brain bookshelf.

“Why should I even listen to this podcast?” In this episode of “Learn Live Love Yourself,” I fill listeners in on all the what and the why that goes into this podcast. Learn a few juicy tidbits about me, and get comfortable with what you can expect from the “Learn Live Love Yourself Podcast.”