We've all seen celebrities having huge transformations lately, and thanking medication, such as Ozempic, and other skinny jabs/pens for helping them speed up the process.

Craig is a Personal Trainer with a passion for spreading health information about long term gains, not short term fixes - most notably, providing us with an insight into the dangers of skinny pens, such as Ozempic.

Craig shares his findings on "quick fixes" and why it's harmful to use these methods to solve a problem, rather than preventing problems at the source

He provided us with so much information, that it's a 2 parter - so if you enjoy this week's episode, part 2 will follow in 2 weeks time

PLUS - Salah, Van Dijk & Trent's Contract Update

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 160)

• 00:00 - Intro
• 01:00 - Derby Postponed
• 02:00 - Liverpool v Girona
• 04:30 - Liverpool Contracts
• 11:30 - Everton beat Wolves
• 17:00 - Title Contenders
• 26:00 - Man United Ownership
• 33:00 - World Cup bids (Both Ronaldo-linked)
• 36:00 - Tommy Fury Pulls out of Till fight
• 40:00 - The Rest of Sport

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

The Last Goodison Derby - Who Will Come Out On Top?

Andy & Gary come head to head, as LEG IT meets ACROSS THE PARK. They're also joined by In Demand's Jack Hellier - 2 blues and a red, LET'S GO!!

As you may have seen from the last SPORTCAST, guest episodes are back! We wanted to get chatting to different guests, hear and share their stories, and build the Leg It family even further.

The first of our new wave of guests is Oli France. Oli has been on some crazy expeditions, and conquered challenges that very few, if any, have accomplished. A great guy with an unbelievable story, that we hope you enjoy!

From Iraq to Syria, Congo to Yemen, Somalia to Siberia, Oli has learned what it takes to assemble, motivate and lead high-performing teams towards world-class goals in the harshest environments.

From deserts, jungles, mountains, and war-torn regions across 75 countries, he has faced spies, interrogators, minefields and arrest, along with avalanches, earthquakes, meningitis and severe dehydration

If there are any guest suggestions, drop us a message and we'll do our best to reach out to the people you'd like to hear from!

PLUS - Conor Bradley showing he is ready to replace Trent, should he move on...

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Musk - THE SPORTCAST (Ep 159)

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

PLUS - Darren Till & Tommy Fury in Misfits boxing

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 158)

00:00 - Intro

02:00 - Mike Tyson v Jake Paul

07:00 - How Do Boxers Define Success?

24:00 - Jon Jones Ducking Tom Aspinall?

27:00 - Conor McGregor court case

38:00 - Pep to Stay at Man City

43:00 - Pep Guardiola v Jurgen Klopp

47:00 - Manager Merry Go Round

51:00 - Bentacur 7 match ban

57:00 - Everton Takeover before Christmas?

01:04:00 - Haunted Dressing Room

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

PLUS - Kane slams England teammates!

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Musk - THE SPORTCAST (Ep 157)

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

PLUS - Manchester United's new manager beats Pep!

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 156)

• 00:00 - Intro
• 01:00 - Andy's Everton Prediction
• 02:00 - Trump Wins US Election
• 06:00 - Liverpool Are Flying
• 16:00 - Liverpool Transfer Talk
• 20:00 - Everton's Rollercoaster Season
• 41:30 - Amorim To United
• 48:00 - Tyrone Mings Handball
• 50:00 - International Rugby
• 53:30 - Boxing

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 155)

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

Soccer Locker | https://soccerlocker.co.uk/

Type in LEGIT10 for 10% off

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off

A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 154)

Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast

Shout out to our sponsors...

Soccer Locker | https://soccerlocker.co.uk/

Type in LEGIT10 for 10% off

IGD SPORT | https://igdsport.com/

Type in ANDYIGD for 25% off