Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole. 

But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their shop at https://www.theflourishingco.com/shop. 

Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy my conversation with Jason Sole. 

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In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn, Naomi Redel. 

If you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna.com simply by entering the code LEMON. L-E-M-O-N just like my company name The Lemon Tree. 

You may also want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel a sense of daily pride which the science shows has been proven to have a meaningful impact on mental well-being. You can find the Flourishing CO’s Joy Journal in the shop at https://www.theflourishingco.com/shop. 

Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. Thank you for your messages of appreciation, kind comments, gratitude, and support. You can feel free to reach out any time.

Check the show notes for links to resources or visit the Positive Psychology Bookshelf for a list of books mentioned on the podcast. 

Please enjoy! 

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This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, Advice for High School Students, and the Stunning Beauty of Alaska. 

But first, you may want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also a great gift for those who want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

Teachers, I have progress reports due today and not enough time to grade, plan, and all the things. To save yourself some time, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you stay on top of things as well as some self-care tips and strategies. So check it out, and see if there’s anything that will save you some time or provide a touch of self-care. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. You can find a link in the show notes. 

I hope you enjoy this episode!

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In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity). 

You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

Teachers, if you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out Dr. Sucamele's shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide. So check it out, see if there’s anything that will save you some time. Again, that’s  teacherspayteachers.com, and Dr. Sucamele's shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She shares quotes from books and articles that she is currently reading and makes recommendations from time to time. She appreciates any and all kind comments, gratitude, and support. You can feel free to reach out any time. 

Get a shoutout on an upcoming episode!
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In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pathways in your life, personal measures of success, living a harmonic life, healing from perfectionism, loving the dark spots within us, and postpartum support groups.

Check out the Flourishing Co.’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop.

TLT's guest this week is the author of The Flourishing Co.’s Joy Journal, Angela Reiner, so she will be telling you more about it and the inspiration behind it in this episode. 

Teachers, I know most of us are back to school already or are heading back shortly. If you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide and not just on my shop. So check it out, see if there’s anything that will save you some time. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. I appreciate any and all kind comments, gratitude, and support. You can feel free to reach out any time. 

Enjoy this episode!

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In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, and Being a Frog in Boiling Water.

You can find Dalia at https://daliafeldheim.com/. 

Please enjoy! 

If you’re looking for a great gift that will also promote well-being, check out the Flourishing Co’s Joy Journal. This is a perfect nightstand accessory that will shift your outlook on your day for the better. With short journal prompts to be completed both morning and night, you can use this journal to express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily. Keeping a Joy Journal and practicing appreciating the good in life has been proven to have a meaningful impact on mental well-being. This journal is a great gift for focusing on personal growth for a loved one, friend, and most certainly for you! You can find it in the shop at https://www.theflourishingco.com/shop. Get it while supplies last. 

It’s back to school time. I just heard all the teachers groan. I know, I know, but if you need a little spark when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS. There are even some free lessons and organizers to help you kick off the school year right. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. Thank you for all the kind comments, gratitude, and support. It is greatly appreciated. 

For show notes, past guests, and other free resources mentioned on The Lemon Tree Coaching Podcast, please visit the Resources page at thelemontreecoaching.com. 

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In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives.

If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and appreciative for all the kind comments and the inspiration that you give right back to her.

Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast.

Anyone can use the free resources.  If you see one of Dr. Sucamele's favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. 

Enjoy this episode!

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In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com, a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor.

She earned a Masters of Science in Dietetics from the University of North Florida, as well as a certification as a Diabetes educator. She did an internship in Dietetics at St. Louis University. 

Please enjoy! 

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In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening, a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation.  

For over four decades, Royce has been offering her empowering techniques to thousands, accelerating self-discovery and growth in an intimate group setting both in person and online. She also helps people resolve origins of self-sabotage, triggering, and gets to the core of what’s preventing a life of peace, purpose, joy, and love. 

Royce is also the podcast host of OMTimes Media “Perfect Life Awakening Show” and the author of several books including  Know: A spiritual wake-up call, Want: True Love. Past lives and other Complications, and Back: Rebirth after Stroke. 

Royce attended Cal State, Northridge and earned a Bachelor’s degree in Art Studies and Special Education. She is a transformational facilitator and her skills include inner work, transformational life coaching, trauma work, metaphysics, and spiritual teaching. You can find her website at roycemorales.com. 

If you’d like a list of links or books from this episode or any other episodes, checkout the show notes for that episode which can be found under the resources tab at thelemontreecoaching.com. 

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This week, Dr. Allison Sucamele speaks with  Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement.  

This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed through the lens of both psychology and law enforcement and include steps the victim can take to remedy the situation according to the expert detective.

Some resources that will be discussed throughout this episode include Detective Mike Proctor's books Antidote for a Stalker and The Duck and the DCO which he wrote under the pen name Damion Kane. Both can be found on Amazon. Also, for more resources and bits of information, visit Detective Mike Proctor’s website at detectivemikeproctor.com. 

For the National Domestic Violence Hotline dial 800-799-7233 or 800-799-SAFE. 

You can also call Laura's House which provides emergency shelter to women and children fleeing domestic violence situations in Orange County, California. Dial their 24/7 hotline at 866-498-1511. 

If you are in distress or need crisis resources please dial 988 for the Suicide and Crisis Lifeline. 

Please be safe. 

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