The Les Spellman Podcast

By Spellman Performance

The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consul... more

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FAQs about The Les Spellman Podcast:

How many episodes does The Les Spellman Podcast have?

The podcast currently has 87 episodes available.

The Les Spellman Podcast episodes:

July 27, 2021 Ep #57 - How I Started (and how it's going)
In today's episode, I talk about how I started in this space and where it has led me over the last 14 years. It has been a journey.
Below is the system we have built over all these years.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!
...more
9min
July 23, 2021 Ep #56 - How To Quantify Speed l Pt 4 (Q&A)
In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar.
Below is the PDF I walked through during the presentation.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!
...more
21min
July 20, 2021 Ep #55 - How To Quantify Speed l Pt 3
In today's episode, I walk through the third part of how our staff quantifies speed for our athletes -- focusing on how we monitor them throughout their training. Below is the PDF I walked through during the presentation.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!
...more
8min
July 14, 2021 Ep #54 - How To Quantify Speed l Pt 2
In today's episode, I walk through the second part of how our staff quantifies speed for our athletes -- focusing on the systems we have put in place. Below is the PDF I walked through during the presentation.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!
...more
9min
July 14, 2021 Ep #53 - How To Quantify Speed l Pt 1
We're back! Took a quick break with the podcast, but want to get back to posting more frequenty.
In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!
...more
8min
June 04, 2021 Ep #52 - Increasing Ratio of Force
In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training.
Have questions you'd like answered? Send me a DM on Instagram or Twitter!
Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...

JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
...more
4min
June 03, 2021 Ep #51 - How To Obtain Amax
In this episode of Speed Talks with Les Spellman, I answer questions from one of our zoom sessions around effectively obtaining athlete data.
We are launching a new project soon to help coaches with this process. SOON.
Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...

JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
...more
4min
June 03, 2021 Ep #50 - 20 Hill Sprints (Everyday)
In this episode of Speed Talks with Les Spellman, I talk about our 20 hill challenge and why runnings hills every day is extremely effective. Run your hills!
Have questions you'd like answered? Send me a DM on Twitter or Instagram!

Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...

JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
...more
4min
June 01, 2021 Ep #49 - Improve The First 3 Steps
In this episode of Speed Talks with Les Spellman, I talk through the technique behind an athlete's first three steps.
Have questions you'd like answered? Send me a DM on Twitter or Instagram!
Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...

JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
...more
4min
May 28, 2021 Ep #48 - Force Velocity Profiling: Analyzing An Athlete's Acceleration Ability
In this episode of Speed Talks with Les Spellman, I walk through how our team analyzes an athlete's acceleration ability using force velocity profiling.
If you'd like a deeper look into acceleration, below is a video we released on YouTube!
https://www.youtube.com/watch?v=w_hJN1jRBy0
Have questions you'd like answered? Send me a DM on Twitter or Instagram!
Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...

JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
...more
6min

FAQs about The Les Spellman Podcast:

How many episodes does The Les Spellman Podcast have?

The podcast currently has 87 episodes available.