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The Les Spellman Podcast
The Les Spellman Podcast episodes
- Ep #57 - How I Started (and how it's going)In today's episode, I talk about how I started in this space and where it has led me over the last 14 years. It has been a journey.Below is the system we have built over all these years.How To Build A Speed Training System: https://train.lesspellman.com/speedsystemHave a question you'd like answered? Send me a DM on Twitter or Instagram!9 min
- Ep #56 - How To Quantify Speed l Pt 4 (Q&A)In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar.Below is the PDF I walked through during the presentation.How To Build A Speed Training System: https://train.lesspellman.com/speedsystemHave a question you'd like answered? Send me a DM on Twitter or Instagram!21 min
- Ep #55 - How To Quantify Speed l Pt 3In today's episode, I walk through the third part of how our staff quantifies speed for our athletes -- focusing on how we monitor them throughout their training. Below is the PDF I walked through during the presentation.How To Build A Speed Training System: https://train.lesspellman.com/speedsystemHave a question you'd like answered? Send me a DM on Twitter or Instagram!8 min
- Ep #54 - How To Quantify Speed l Pt 2In today's episode, I walk through the second part of how our staff quantifies speed for our athletes -- focusing on the systems we have put in place. Below is the PDF I walked through during the presentation.How To Build A Speed Training System: https://train.lesspellman.com/speedsystemHave a question you'd like answered? Send me a DM on Twitter or Instagram!9 min
- Ep #53 - How To Quantify Speed l Pt 1We're back! Took a quick break with the podcast, but want to get back to posting more frequenty.In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation.How To Build A Speed Training System: https://train.lesspellman.com/speedsystemHave a question you'd like answered? Send me a DM on Twitter or Instagram!8 min
- Ep #52 - Increasing Ratio of ForceIn this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training.Have questions you'd like answered? Send me a DM on Instagram or Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/4 min
- Ep #51 - How To Obtain AmaxIn this episode of Speed Talks with Les Spellman, I answer questions from one of our zoom sessions around effectively obtaining athlete data.We are launching a new project soon to help coaches with this process. SOON.Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/4 min
- Ep #50 - 20 Hill Sprints (Everyday)In this episode of Speed Talks with Les Spellman, I talk about our 20 hill challenge and why runnings hills every day is extremely effective. Run your hills!Have questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/4 min
- Ep #49 - Improve The First 3 StepsIn this episode of Speed Talks with Les Spellman, I talk through the technique behind an athlete's first three steps.Have questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/4 min
- Ep #48 - Force Velocity Profiling: Analyzing An Athlete's Acceleration AbilityIn this episode of Speed Talks with Les Spellman, I walk through how our team analyzes an athlete's acceleration ability using force velocity profiling.If you'd like a deeper look into acceleration, below is a video we released on YouTube!https://www.youtube.com/watch?v=w_hJN1jRBy0Have questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/6 min
About The Les Spellman Podcast
From the publisher's feed
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or…
consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.