The Les Spellman Podcast

In today's episode, I walk through how to build individual speed programs. 

I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.

Check it out here: https://train.lesspellman.com/artofacceleration

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through Load Velocity Profiling. This is a preview of my new course Art of Acceleration: A Coach's Guide To Programming For Speed.

It will be releasing soon!

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the last part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the second part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the first part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I talk about the 5am club and why I've stared waking up at 5am. A little different episode, but I hope you enjoy & see the value in it. 

Join Discord 5am Community: https://discord.gg/WySf4QUraN

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the fourth part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the third part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the first part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a questions you'd like answered? Send me a DM on Twitter or Instagram!