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The Les Spellman Podcast
The Les Spellman Podcast episodes
- Ep #47 - Dynamic Warm Up ExampleIn this episode of Speed Talks with Les Spellman, I walk through our dynamic warm up. This audio was taken from an on field session and provides insight into how we warm up every day.Have questions you'd like answered? Send me a DM on Instagram or Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/5 min
- Ep #46 - Volume ConsiderationsIn this episode of Speed Talks with Les Spellman, I talk through how our team programs based on the volume an athlete is experiencing.Have questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/3 min
- Ep #45 - Ground Contact TimesIn this episode of Speed Talks with Les Spellman, I walk through stride length and stride frequency.This audio is from my recently released Speed Pillars course which walks through the three pillars of speed: start, acceleration, and max velocity. Tap the link below if you'd like to learn more.https://train.lesspellman.com/speedpillarsHave questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/3 min
- Ep #44 - Overcoming AdversityIn this episode of Speed Talks with Les Spellman, I sit down with Tom Broback and discuss different adversities that have challenged me throughout my life.I encourage you to tell your story and share how it has shaped you into the coach or athlete you are today.Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/9 min
- Ep #43 - Creating An Effective AccelerationIn this episode of Speed Talks with Les Spellman, I talk through how you can create an effective acceleration. There are a few visuals in this episode, so stay tuned to the YouTube channel for the video.Have questions for me? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/4 min
- Ep #42 - Drill Explanation: A SwitchIn this episode of Speed Talks with Les Spellman, I talk about the A Switch and the importance it plays in our vertical series.Unsure what the A Switch is? Watch the video below to learn the correct technique and cues!https://www.youtube.com/watch?v=_5FdCoTg9agHave questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/2 min
- Ep #41 - Focus On POWERIn this episode of Speed Talks with Les Spellman, I talk through what I first look at when attempting to improve an athlete's speed. I provide a detailed overview of both parts of power: force and velocity.I'll be dropping another YouTube video tomorrow talking about this topic so make sure to check it out!Have questions you'd like answered? Send me a DM on Instagram or Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/5 min
- Ep #40 - Transitioning To Max VelocityIn this episode of Speed Talks with Les Spellman, I walk through each of the different phases of a sprint, and how to effectively transition to peak speed.If you'd like to watch the video of this podcast, tap the link below.https://www.youtube.com/watch?v=ul1tLLp_FKgHave questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/5 min
- Ep #39 - Position Specific Speed TrainingIn this episode of Speed Talks with Les Spellman, I talk through how each position in football needs different speed training. The game requires different results from them, so I need to adjust my training based on the results the athlete needs to perform.Here is a programming example: https://www.youtube.com/watch?v=FWkmOu4nUwsHave questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/3 min
- Ep #38 - The Importance of DribblesIn this episode of Speed Talks with Les Spellman, I have a conversation with Elijah Molden, Myles Bryant, and River Cracraft about the importance of doing dribbles every day. Specifically, River talks about his dribble routine before every game.Want to learn more? Check out my brand new YouTube video at the link below. I walk through how to transition vertical drills (a series) to a horizontal movement.https://youtu.be/HaIiCIlcSQQHave questions you'd like answered? Send me a DM on Twitter or Instagram!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/5 min
About The Les Spellman Podcast
From the publisher's feed
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or…
consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.