In this episode of Speed Talks with Les Spellman, I walk through our process of inputting data to monitor each of our athletes. 

This audio was taken from an internal meeting that happened in January. If you'd like to see more of my content, make sure to check out the latest YouTube video on the "A Series" below. 

Sprinting Techniques: 6 Essential Drills - https://youtu.be/_5FdCoTg9ag

Have questions you'd like answered? Send me a DM on Twitter or Instagram!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I walk through one of the early weeks in combine training and what each day focussed on. 

This audio was taken from an internal meeting we had as a Spellman Performance staff early January. I thought it would be beneficial to share how our meetings work and how our programming is structured. 

If you'd like to watch some of the drills, we recently uploaded our "A Series" on YouTube. Click the link below, watch the video, and drop a comment with your feedback! 

https://youtu.be/_5FdCoTg9ag

Have questions you'd like answered? Send me a DM on Twitter or Instagram!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I talk through my goals for early acceleration. 

This audio is evaluating a session I did with Elizabeth Eddy a few months ago. If you'd like to watch the video, check out the link below (there are 3 separate videos on YouTube)

https://www.youtube.com/watch?v=Eq7EV7YkMVQ

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I answer questions around a session I conducted with Elizabeth Eddy a few months ago.

During the session, we implemented basic sprinting mechanics, prompting questions around switching, coaching in an individual vs team setting, progressing to overspeed, and more. 

To watch the full session (it's cool to see her growth in just a 45 minute session), tap the link below. 

https://www.youtube.com/watch?v=Eq7EV7YkMVQ

Have questions you'd like answered? Send me a DM on Twitter! 

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I talk to our NFL offseason guys about the phases of physical volume throughout the spring. Each week has a set number of workouts and a planned outline to what we will work on each day. If you'd like to see them in action, click on the YouTube video below. 

https://www.youtube.com/watch?v=d6xb5vBjGcY

Have questions you'd like answered? Send me a DM on Twitter! (apologies for the delay if I haven't responded to yours yet...I will get to all of them!)

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I talk through the physical and psychological loads while an athlete progresses through each speed phase. This audio is taken from a meeting I had with one of our youth athletes.

#1 lesson = don't quit. 

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I talk with several of our NFL guys about training this offseason. This audio is from around late January, so I focus on what they should expect leading up to OTAs. 

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I talk about the importance of speaking out as coaches. Coaches are multipliers and may impact more people than the professional athletes they're training. It's important to discuss, even if you disagree with my opinion. I'd love to get your feedback on this episode. 

This audio was taken from a recent appearance on The Tom Broback Podcast. Make sure to check his podcast out - great interviews. 

Have questions you'd like answered? Send me a DM on Twitter! 

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I answer questions from how Spellman Performance got to where it is today to evaluating peak acceleration. If you'd like to watch a lot of this content, I recommend checking out my YouTube channel. 

Have a question you'd like answer? Send me a dm on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

In this episode of Speed Talks with Les Spellman, I discuss how I utilize Reveal BI to monitor my athletes on a daily basis. Thanks for listening! 

While you're here, make sure to checkout my latest YouTube video where I break down the last 3 months of combine training. 

https://www.youtube.com/watch?v=fWJq3vYRgzQ

Have questions you'd like answered? Send them to me on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​