Sign up to save your podcasts
Or
Share The Les Spellman Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Les Spellman Podcast
The Les Spellman Podcast episodes
- Ep #17 - Mark Fitzgerald l How To Adapt Your ProgrammingIn this episode of Speed Talks with Les Spellman, I sit down with Mark Fitzgerald to discuss how he's adapted his programming over time in two key situations: hockey vs football and s&c vs speed. What are the similarities? What changes need to be made?Mark Fitzgerald is the owner of Elite Training Systems and the Head of Performance for Under Armor. Mark previously held the position of Head Strength Coach for the Anaheim Ducks.Twitter: @FitzgeraldETSHave questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/52 min
- Ep #16 - Speed Code l The PJF PodcastIn this episode of Speed Talks with Les Spellman, I join Paul Fabritz on The PJF Podcast to discuss our brand new Speed Code. The speed code is a 12 week program that incorporates everything: speed, agility, quickness, and bounce! We also talk through my story and philosophy behind developing speed with youth, college, and professional athletes.If you are an athlete or training athletes, make sure to check out the speed code program below!https://online.pjfperformance.net/users/sign_up.html?checkout=true&rfsn=5228251.66226dThe audio is from December 2020, but still provides a lot of valuable information into speed, strength, and jump development. PJF Performance is is a high performance center based in Southern California that specializes in S&C for professional, collegiate and youth levels. PJ has trained the likes of James Harden, Joel Embiid, and many more.Follow PJF Performance:Podcast: https://pjfperformance.libsyn.com/Instagram: https://www.instagram.com/pjfperformance/?hl=enHave questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/52 min
- Ep #15 - Force Velocity Curve & Speed Development Post Injury l Precision Performance PodcastIn this episode of Speed Talks with Les Spellman, I sit down with the Precision Performance team to discuss my force velocity curve, the experience of interning for the Olympic team, returning to training post injury, and much more.This audio is from December, 2020 and provides a lot of valuable information into the relationship between speed development and physical therapy.Listen to more from Precision Performance - https://podcasts.apple.com/us/podcast/the-precision-performance-podcast/id1527011866Have questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/1 hr 5 min
- Ep #14 - Kris RobertsonIn this episode of Speed Talks with Les Spellman, I sit down with Kris Robertson to discuss how he's adapted to Covid-19 training, resisted running, max velocity and several other topics.Kris Robertson is a Rugby coach for the Canadian national team and also provides private training for collegiate and professional athletes. Take a listen and let me know your thoughts!Twitter: @CoachKStrengthHave questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/33 min
- Ep #13 - Dan PfaffIn this episode of Speed Talks with Les Spellman, I sit down with Dan Pfaff to discuss his philosophy on resistance training, early acceleration, physical & technical attributes, proximal cueing with max velocity, and more.Dan Pfaff is one of the top coach in speed development, training Olympic/Professional athletes including Donovan Bailey, Christian McCaffrey, Greg Rutherford and hundreds more.Twitter: @PfaffSCHave questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/56 min
- Ep #12 - Michael BoyleIn this episode of Speed Talks with Les Spellman, I sit down with Michael Boyle to discuss his methodology when it comes to testing. With combine season coming up soon, I thought it'd be a good time to bring on an expert with over 30+ years of training athletes for the combine.Mike Boyle Strength & Conditioning was founded in 1996 by Mike Boyle and Bob Hanson. Prior to co-founding MBSC, Mike served as the Head Strength & Conditioning Coach at Boston University for 15 years. He also served as the Strength & Conditioning Coach for the Boston Bruins from 1991-1999, the US Women’s Olympic Ice Hockey Team (Gold in 1998, Silver in 2014, Gold in 2018), and for the World Champion Boston Red Sox.Twitter: @mboyle1959Instagram: @michael_boyle1959Have questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/47 min
- Ep #11 - Middle School & Professional Programming: What are the differences?In this episode of Speed Talks with Les Spellman, I dive into the way I program for one of the Middle School Schools our team helped create and how it differs from training my NFL athletes.Leading up to combine season this spring, I plan to have more Speed Talks about the combine. Plus, I'll have guests you all know & love join the discussion.Have questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/1 hr 7 min
- Ep #10 - Daily Monitoring, Programming, and Drill InstructionsIn this episode of Speed Talks with Les Spellman, I provide insight into how I monitor my athletes. I believe it is important to understand an athletes limitations, provide a program for the athlete, and listen to how the athlete feels while they complete the program each week.Have questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/50 min
- Ep #9 - Force Velocity Profiling, Early Acceleration, & Split TimesIn this episode of Speed Talks with Les Spellman, I dive deep into an athlete I've been training for several years, but made a large leap over the last training block.Additionally, I walk through an article I posted on LinkedIn regarding Early Acceleration. Check it out below!https://www.lesspellman.com/post/earlyaccelerationHave questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/44 min
- Ep #8 - Case Studies l Change Over Time & FVP/Split Time RelationshipIn this episode of Speed Talks with Les Spellman, I walk through two athlete examples.First, I look at the change an athlete made in a 3 week time period pertaining to velocity, force, power, and time to 20yds. Second, I look at the FVP/Split Time Relationship with different runs for an athlete.Have questions you'd like answered? Send me a DM on Twitter!Interested in other Spellman Performance offerings? Check out the links below!FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...EDUCATION OFFERING:Speed Pillars: https://lesspellman.podia.com/speed-p...TRAINING OFFERINGS:[NEW] Summer Camps: https://train.lesspellman.com/summers...[NEW] Training Sessions: https://train.lesspellman.com/summers...Speed Code: https://online.pjfperformance.net/use...JOIN OUR SPEED MISSION:Instagram: https://www.instagram.com/spellmanper...YouTube: https://www.youtube.com/channel/UCeD6...Twitter: https://twitter.com/les7spellman?ref_...Website: https://www.lesspellman.com/32 min
About The Les Spellman Podcast
From the publisher's feed
The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or…
consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.