It’s officially 2026, and I’m here with a quick reality check: the Gregorian “new year” is a made-up date, but we can still use it for momentum.

Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas.

We’ll start with the easy wins (your physical space), then move into your social environment (who guides you closer to you), and finish with habits (are you driving the ship, or are your habits driving you).

Simple, yes. Life-changing, also yes.

Highlights:

(01:45) - New Year pressure check, it’s just another day - use it, don’t worship it

(03:10) - The only question that actually matters: “How can I be more of ME in 2026?”

(05:05) - “The Less Effect” intro, consumerism, overwhelm, and the “aha” breaking point

(08:20) - Relationship declutter and the truth about “neutral” people

(10:20) - Habit loops explained, cues, behaviors, payoffs & how to swap the patterns

(16:55) - Free book giveaway, plus how to write your own book with SJ

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio