On the real, we been realer then most from the start so it should come of no surprise when Tony and Kyle return on this weeks variety episode of OFF THE STRENGTH and bring you a recap from the happenings in this week of wellness including strangers taking pictures of Kyle as he embraces his Brooklyn bohemian mythology, when keeping it organic goes wrong, appreciating where you get your grace from,

The importance of breaking bread with people you love, why your best friends are the first to chop you down, Hilton Hotels x f45, Kyles upcoming prospect park takeover, Roe V. Wade and the importance of choice,

How is heart disease on the rise at the same time fitness companies are making the most money they ever have, do you know what you're putting in your body,  sugar; that ignorant shit you like, making you sick isn't a flaw its a feature,  defining where you're from,  what truths will you tell your kids, and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!