Sharing Empowered Affirmations encouraging my wonderful listener/listeners ❤️ that they can accomplish their Dreams and Talents God gave them what they may desire of becoming . "Shoot your Shot I believe in you. GIVING all my wonderful listeners/ listeners Thanks The Creator my ANCHOR and yours too. AND THE SHOUT to ANCHOR who is now part of Spotify Podcaster s .Thank you Thank You 😊🙏🏽 and let my wonderful listener/listeners now they can become a Podcaster as we.

I am truly thankful to you. My Wonderful Listener/ Listeners to the Creator who continues to bless me he doesn't skip a beat. Thank you for Anchor.fm whom is now connected to Spotify Podcaster I'm soo greatful. For having an app sooo awesome to create a podcast. And did just that is call " The Let's chat podcast with your host Ms. C in this episode I share Affirmations with you I believe in you and look to pick up your spirits. I embrace and encourage to think positive. I share with you to workout 3to4x a week. Sharing is Caring. Workout release stress and your Toning your mind and body. Positive mind postive movement

Chatting with you about life and how sometimes the trail 👣 and Tribulations of life can be tough at time on a positive level my wonderful listener/ listeners it's to strengthen you.💪🏾 I believe in you.it may take you some time I know you will overcome.

Freestyle Whacky Wednesday in this chat *Communication is key *keeping stress level down *Gold-Digger *Working out 5, 10 , 15, min workout Downloading a Beginner workout * 💪🏾 🙂 start in moderate your body would Appreciate. I did . I believe in you my wonderful listener/ listeners sharing Affirmations to pick up your spirits. You can say Affirmations as many as you like to uplift you. To love on yourself. You deserve that. Keeping in mind how you think will be how you feel. Postive thinking always makes a huge difference in the most positive way. 👍🏼🙂

Sharing with my wonderful Listener/Listeners what Affirmations do for one self, Encouragement, staying away from stress Being safe this summer Enjoy safety 1st. , Taking care of self loving yourself stay hydrated, eat healthy , take medicine if you need it. HAPPY BIRTHDAY 🎂 🥳 SHOUT OUTS. MY DAUGHTER, MY BROTHER'S MY CUZO MY NEPHEW CELEBRATE HAVE FUN AND BLESS OF MANY MORE. What stress brings Headaches, Tummy Aches, high Blood pressure, smile because your happy not because your sad.

In part part 1 of this Episode of Affirmation, Encouragement and checking on my wonderful listener/listeners sharing is caring Affirmations to uplift your spirits, " You are Stronger then you know you can accomplish your goals" Encouragement. " I know you can achieve your Host Ms.C believes in you. " you can sat Affirmations anytime of the day. It's always a great way to show love to self and to not think Negatively about yourself your unique. And Amazing.

Taking time to freestyle chat with my wonderful Listen/Listeners about staying safe for the summer. CONGRATS TO ALL THE GRAUDUATES OF 2023 our Daughter Cherokee RN CHILL our Daughter Leah, High School will go into school to get her license to do hair. Our K . Granddaughter going into H.S. who one day be a designer and also work in the medical field our youngest Grandson in moving up to kindergarten we are all soo proud of them. Chat. Touch on postive affirmations, being kind to one another even your Neighbors, being safe , respectful to others learning to communicate, forgiveness and stress level.

Freestyle Chat with Your Host Ms. C. Chatting with you my wonderful Listeners/Listener /my 4 New about stress I made up an S~Strategy of moving away from that stressful situation T~Think as positive as you can, you mind need to be feed positive food. tell yourself you're going to get past the storm and God is your strength. E~Exit. don't engage with negative energy. ~Relax your mind by taking a hot shower, to release that stress try to get a great

Aromatherapy candle A nice Hot cup of Your favorite tea , Hot CoCo, a warm fuzzy Blanket I believe that could be helpful. Yes get yourself a Coloring Book and Good coloring pencils, play some nice smoothing sounds

S~ Start if you can 10-15 minute cardio workout it can be very helpful to release some of the stress you are experiencing if your not into workingout take a brisk stroll to get your heart pumping walking that stress from your body

S~ Speak with your inside and outside voice as loud as you want especially if your home alone shout it out loud to release the stress your feeling your Host Ms.C Encourage you I believe in you. Remember YOU MATTER and you are in Control of YOU. I'll like to inform you STRESS doesn't care about YOU .I read that Stress is the (6)leading cause of death. That is a vital piece of information please do all you can in a positive way to USHER STRESS OUT OF YOUR LIFE.

Chatting with you my wonderful listeners/Listener, Bullying nobody wants, kids go through stuff Against punishment. Giving a positive Affirmations. "GET HONEST WITH YOURSELF" step back from things that will cause you to act negativity your host Md.C want to enough &Uplift you. My listeners/'Listener peace & More Blessings and

Freestyle Wednesday (1)Stop the Bullying (2)How's your. ( Communication level (3)over Stressing (4) Workingout 2-3times a day Workingout does the body Really Good.(5) Positive Affirmations. (6) Change is good. Encouraging and uplifting (7) Is your Apologies Authentic (8) Mental illness we need more helpful reasons . (9)giving thanks

Free Style Tuesday: 1)in the Middle aka. MONKEY-IN- THE- MIDDLE(2)chatting about Bonding with your family (3) Breaking Curses (4)keeping a positive mindset (5) February is heart Month. ❤️ as well as Black history month. MS.ROSA PARKS who refuse to sit at the back of the bus. Today we can sit where we wish. Thanks and all respect to MS ROSA PARK making a way for all. of us. Workingout with for you as well as with your family bonding time is created. (4) Positive Affirmations: When things change inside of you (me)Things change around you(me).(5) advocate for yourself. or (someone like family or a close friend. (6)Positive Movement Happy Birthday To everyone that has a Birthday in the month of February 🎂🎉