In this Episode Your Host Ms.C chat about a few things ok. I even added a,few things I've experienced as far as being bullied, in this episode i Encourage you my Wonderful Listeners/Listener to communicate in an effective way. Also leveling up to Apologize Authentically. I also share Eating healthy as much as possible get in your fruits veggies yes I am guilty of eating snacks lol and you my wonderful listeners/Listener may have those moments too, the thing is just not too much because it taste Good doesn't mean it's good for you please stay hydrated drink your water ,less stress and encouraging 😊 you to get enough rest, I know it's a lot in this episode, I your Host Care and want to connect with you in a positive way hoping you connect with my vibe. Shout out to those that help me The Taylor / Ford Family Aunt Brenda Uncle Cootor Cuzin Stephanie. The Mitchell Family, Aunt Fawn, Uncle Regg(RIP).,My Cuzins THE Burgess Family QUEEN I.B. , Aunt Bee. & AUNT Cee, Aunt Robin uncle Junie Uncle(Rip) .My Wonderful Listener's/Listener Can you think of anybody that gave you a helping Hand. YOUR HOST MS.C encouraging anyone that need to get help due to having a lot on your mind never feel discouraged or embarrassed you have my support. GET THE HELP YOU NEED. YOU DESERVE IT I also Share a few Affirmations with my wonderful Listener/Listeners Affirmations are awesome and can absolutely pick up your spirits . REMEMBER my wonderful Listeners/Listener keep your mindset on positive Dail . Positive Mind Positive Movement ✨️ 😌 peace and Blessings to all.

HELLO my WonderfulListener/Listeners your Host MS. C chat about a few things:MENTAL HEALTH , STOP THE BULLYIN IN SCHOOLS Parents let's Rally Up, AFFIRMATIONS just for U, INSIGHT on How Much water we should drink MEN/WOMEN & promoting healthy eating and working 💪🏾 out.

Family Friction grows from day, to days, to weeks, to months, to Years. why? Is it possible there can be healing in Family Friction? could it be there wasn't an Authentic forgiveness or Apologie, I truly understand Forgiveness is not always easy the truth is we need assistance we need God's help and that's really ok. children grow up and grow apart from siblings, parents, and even friends somewhere in between someone is feeling a lot of emotions and its never spoken about.share how you feel in a respectful way mend your family your friendship do.it with an AUTHENTICALLY. LIFE is short it's Giving true we can't take life for granted, in this pandemic family, friends lost love ones. I send my support my Condolences as well to.my sister in law who unfortunately lost her son to a senseless crime I pray God gives her the strength every moment of the day. keep her head up keep her movin in a positive direction. I send my supine to all that lost loved one's way before the pandemic and those that did lose love one during the pandemic. I lost my Godmom whom I just reconnected with about a year or so those that lost loved one's in the pandemic I embrace you and may God strengthen you daily. Looking to change up a few things healthwise Check out chef Ricardo on youTube no I no not know him personally I stumbled upon his health videos and he ask anyone that watch to tell a friend tell a friend tell a friend. So guess what I'm informing you. 🙂 Ingredients: cleaning your bowels 1.Parsley, 2.Ginger, 3.Cucumber, 4.Lemon put in a bowel of water with Baking Soda let it stay in that bowl for about 10mins. That's cleaning your fruits and veggies. (2) special Ingredients CLOVES don't put to much in the pot( chef Ricardo) states. & HIBISCUS ROSE(Which lower high blood pressure).he also states all the ingredients have no side effects, he also states the bowel would be cleaned really good. AFFIRMATION: I STARTED REALIZING HOW BEAUTIFUL I AM and I'M NOT EVEN TALKING ABOUT LOOKS, I STARTED REALIZING MY WORTH GOD WONDERFULLY MADE ME I AM A QUEEN, (I saw that Affirmation i had to share with you. It did end with Queen however i state PRINCESS. A KING, A PRINCE we all need to be uplift. AFFIRMATION: DON'T TELL SOMEONE TO GET OVER IT .HELP THEM GET THROUGH IT. Peace and Love to all🙏🏽

In this episode of Free-style Wednesday a your host Ms. C chats about a few Things like. Lite Workout, Family Friction, Breast Awearness (Mammogram), spending Q-Time with the Grandbabies,Dr.Tony Evens sermon on one place. Com Dynamite in your Dentures( basically what you say is explosive).watch what you say it really does matter, Lite workout 3x a week. you don't have to be like ROCKY , sharing Cleanse your Bowel recipe from chef Ricdo

This is an episode where your Host Ms.C Free-style Tuesday chatting to my wonderful listeners/Listener about a few things nothing written down just off the Top, chatting about Bullying, Forgiveness, look for sermon by Tony Evans or Dr. Charles Stanley, moment of Silence for Queen Elizabeth, Mental Health is extremely important it's ok to get help for yourself, or your Love one, look on the Back of your Medical Insurance card , Advocate for the ones you care about it's not easy at times , however try your best to respect the space of your family, fall back graceful all you can do is pray for your family member and wish them well. Your Host Ms.C is about Positive Energy. I hope you felt my positive vibe check out chef Ricardo I differently look at his health videos they are NOT that long at all he teach you how to make healthy things. I don't know him personally he does suggest to continue to take your medication and to tell a friend tell a friend tell a friend about turning in to Chef Ricardo peace and Blessings Don't forget your workout 2to3days a week eat as healthy as you can cut back with your sugar Get good rest and flee from bad 😉 Stress you matter

Chatting with you my wonderful Listener/Listeners about a lil Bit of that a lil bit of that Sareena Williams Retiring after this Tennis Match her Sister Venus Williams may follow ,Sharing Affirmations and Encouraging my Listeners Chatting about keeping a positive mindset, eating healthy, taking care of self Your Body is a Temple to remember to keep Your mind set on the positive Dail not allowing anyone push their negative energy on you.

Fitness- Friday, Fun- Friday, Affirmation - Friday , Forever Friday. I totally didn't it was right off the top of my Head. I didn't write anything down , which I normally do however, I did pull a few Affirmations from what I had written previously and the wisdom verse I shared with you as well. which came from the book of Hebrews 6:19 & the book of John 10:10. Just like the Affirmation and the Wisdom verses keep them close to your heart , so if you need a reminder of Good Energy to pick up your spirits. My Wonderful listener/Listeners . I was so excited to be chatting with you . Omg the 1st. Time doing the Free- style Friday chat. I differently hope you felt my positive vibe, your Host Ms. C focus on just that positive vibes Energy, no matter what I will chat with you about on THE LET'S CHAT PODCAST .MY Goal is to Always connect with you on a positive level it's about leveling- up ,Encouraging, and up Lifiing Spirits each 1 teach one in this episode Chat, of Free - Style Friday I chat about a few things I was 🔥 fired up. with Happiness, I must inform you im nowhere a professional there are a few minor ooops,Daisy's lol. like when I was spelling the word Ugly , I said it was a 3letter and the is TOTALLY WRONG it's all day Everyday a 4 letter word. I also was trying to Pronounce a word and I totally was all Tongue Tied🤪🤭 I was expressing to you I do read the BOOK of LIFE and sometimes what is being read in that moment i/ you may not always get what the CREATOR is saying, however he see the heart that you/I whom ever choose trying, and that's where it counts my wonderful listener /Listeners. I Totally don't know everything about the book of life I Choose to read it daily because I really want a relationship with the Creator, and with you as well as your Host Ms. C I I feel so overjoyed reading and learning I and i wanted to sincerely share with you a few verse please always remember your Host Ms.C mean well. I hope you connected with Friday Free- Style keep your mindset on the positive dail daily peace and Blessings to you please feel free to leave your comments Positive feedback is welcomed 😊 🙏🏽

Your mindset is part of your makeup, Internal makeup what we learn as a child forms a Your mindset whether it's negative or or positive. When you are young , as a matter of fact it really doesn't matter of one's age. You can learn at ANY age you just have to have to have the MINDSET to level up to learn something New Something DIFFERENT. As you as we ate Learning you will make many many mistakes . We all do even adults. Parents , Teachers, Doctors, meaning you ,we are human however the point his to have the mindset to learn from those mistakes, Never have an unwilling spirit to level up in TRANSFORMATION OF YOUR MINDSET mistakes right doesn't mean YOU Can't change our mindsets to do better than My Daughter Cherokee once said this and it stuck with me "To know Better is to do Better ". I was like ohhhh I gotta write that down. Be new ,here's an Affirmation if you like you can hold on to it an say it as many times you please. " I AM FOCUSED ON BUILDING A NEW ME" some may not like your transformation and that ok. Those that are in your life, friends , Family members, Your spouse & Associates, can appreciate positive Growth so your positive MINDSET that's always a good thing only person you control is you. You won't be able to control someone's thoughts of you. Stay Focused on Building a positive MINDSET. You could possibly influence the next person to change their MINDSET. ~Remember to be good to yourself ~ peace and Blessings to all

In life sometimes we feel stagnate, we feel that it's no possible way I will level up., I don't have what it takes, sure you do. Your pass is not your future, we all have experienced things that we are not to proud of. Someone told me won't make it , I was told I'm worthless, nope sooo not true. Please don't throw in the towel. I believe you can Do it , sometimes you may not have receive the support you needed from the person you feel you needed it from. You keep your head up and keep pushing forward , learn from positive energy, speak Positive AFFIRMATION to yourself " I am more then ENOUGH , even if someone eles doesn't think I am , I know I am ." It's not that your Conceited your Confident , you have a purpose in your life you really do. TAKE care of yourself eat your Fruits and veggies, workout with the week at least 3x a week it does a Body Good. Keep on keeping on, you are VIP. 2nd. AFFIRMATION KEEP on KEEPING on I know I can, I know I will SUCCEED. Push past those negative thoughts. Keep on keeping on you got it 👍🏼 💯 peace ✌🏽 ☮

Have you ever been bullied do you know someone that was that had been bullied how do you feel About it Bullied Behavior?is there anything positive that can stop the bullying. In this Episode Your Host Ms.C chat about how bully made her feel as a child in grade scho. this episode Ms.C want to.connect with her listeners. Ms.C is Against bulling behavior, some may think bulling can alter a person's behavior. I believe school should mandate a a Class for 1hour for parents and students to come together promoting positivity and strive to Diminish bulling behavior. building up CHARACTER SELF ESTEEM Understanding YOU NEVER HAVE TO be forced INTO DOING something in order to FIT in with the CROWD . IT'S better to STAND outside the CROWD it's not BAD to stand ALONE your UNIQUE .