The Let's Get Uncomfortable Podcast

The Let's Get Uncomfortable Podcast

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The Let's Get Uncomfortable Podcast episodes

  • Fertility as a spectrum

    Hey Yall! its Queen J back with another episode of Lets Get Uncomfortable with special guest and friend Talor; a mental health therapist, social worker and soon to be fertility expert. join us as we discuss fertility on a spectrum, the importance of education and how PCOS cam impact ones journey towards better understanding themselves.


    Thanks for seeing and hearing me,


    to follow along with Talor and all her work be sure to find her @thefertilitydewla on all platforms


    53 min
  • Self-love and everything in between with Dr. Corinn

    Hey yall, its me Queen J. back with another epsidoe of Lets Get Uncomfortable, this weeks episode covers self-care and the journey towards self-love. Join me and Dr. Corinn, author, community advocate, empowerment coach, as we discuss what is means to begin to push back against the Strong Black Women narrative and begin to venture into the luxury of becoming the Delicate Black woman.

    If you would like follow along Dr. Corinns journey you can find her at the following

    Ig: dr_corinn

    Website: Drcorinn.com

    Book: The Journey of Self-discovery: tapping into your inner power and purpose

    Journal: The Power of You: Mind, Body, Soul and love




    1 hr 17 min
  • Reclaiming our lives w Kayla S. Wiley: two black women reclaim their lives after attempting

    trigger warning: this episode depicts talks of domestic abuse, suicidal ideation, lonliness and unstable homes. reminder please take care of yourself as you need.

    Hey yall its me Queen J. back with a special episode of our BHM panel featuring Kayla S. Wiley author of The time is Now: my journey from Abuse to Abundance and founder of Alive advocacy: a foundation focused on helping warriors and survivors overcome their trauma and find life on the other side.

    Join us as we discuss just what it means when we say "there is life after trauma; if you want it" and how we each cope after attempting.


    For more behind the scenes and exclusive content be sure to subscribe to the Patreon linked below.

    https://www.patreon.com/queenjwellness?utm_campaign=creatorshare_creator


    To keep up with Kaylas journey and learn more about her foundation visit https://www.aliveadvocacy.com


    all other social links:

    Facebook: Kayla S. Wiley

    IG and Tik Tok: Officiallyk.y

    IG and Tik Tok: _officiallyqueenj

    1 hr 31 min
  • Looking at PMDD from a trans lens with Raz

    Hey yall, its Queen J. back with another episode! Join me as we educate and inform on menstration related experiences with special guest and new freind Raz. We explore a rare hormonal related mood disorder called PMDD and examine this from the LGBTQ lens. centering on both queer and trans lens perspectives.


    Please be advised of the trigger warning: this episode depicts anxiety, uncomfortableness when menstruating, few symptoms of PTSD along with PMDD, depression, including but not limited to: feelings of hoplessness ( suicidal ideation) along with body and gender dysphoria.

    As always be take time for yourself whenever necessary, you can always pause us and come back when you are ready.


    Thanks for seeing and hearing me,

    with love, and light

    Queen J.

    1 hr 8 min
  • the cause and effect of people pleasing
    hey y'all, it's me Queen J. back with the final episode of 2023! This year I've learned quite a bit and wanted to touch on one of the most powerful things I learned, I hope you'll join me in understanding the cause and effect of people pleasing; learn how you too can be more assertive in the new year and how harmful this common trait can be to one's self-esteem, and confidence and creates a paradox in one's identity.
    trigger warning: this episode depicts unstable environments and loss of one's sense of self and mentions manipulation tools and how to combat them.
    Happy New Year!
    Thanks for seeing and hearing me :)
    Queen J.
    1 hr 15 min
  • Snitches get stitches: my response
    Hey ya'll, Queen J here back with a new episode centered on the colloquial phrase "snitches get stitches" a commentary and reaction to Pastor Mike todos new series From trauma to triumph.
    Thank you for seeing and hearing me.
    As always you can find more content on Instagram page : @officiallyqueenJ
    *trigger warning* this episode depicts depiction of mental health struggles and reflection on self isolation, power struggles dynamics along with
    depiction of Bible stories.
    1 hr 43 min
  • My Testimony🙌🏽
    Hey, ya'll, it's Queen J. With a very special (long) episode on my testimony what that means and how it has impacted me. Trigger warning: depicts isolation, SA of a minor from family members. *I laugh to keep from crying* none of this is to be taken lightly. Remember to always take care of your emotional and mental health.
    Thanks for seeing and hearing me,
    Queen J.
    Songs mentioned: Highly favored by Savannah Re
    Blessed and highly favored by The Clark sisters
    Other socials: @officiallyqueenj : Ig
    @_officiallyjanayh: Tiktok
    @wordqueenspoken: X
    Blog site: www.vfvls.com
    1 hr 31 min
  • Navigating through Emotional regulation
    Hey yall, its Queen J. back with another episode! This weeks episode is centered on navigating around emotional regulation and why its important to understand the consequences of our actions. This episode touches on the difficulty in managing ones emotions under extreme stress and panic.
    Join me as we discuss the unique tools that can be used to help us maintain peace and combat chaos and negativity.
    Trigger warning, depictions of unstable anger and emotional neglection. mention of depressive nature, and anxiety
    Thanks for seeing and hearing me.
    Queen J.
    be sure to check out more with the links below!
    instagram: @officiallyjanayh
    tiktok: @_officiallyjanayh
    patreon link for exclusive access: patreon.com/queenjwellness
    56 min
  • Loving the skin were in

    Hey yall its Queen J. back with another epsiode of Lets Get Uncomfortable with special guest star; singer and songwriter, Safarii Rauri. Join us as we discuss how we navigate loving ourselves in todays world. We discuss just how influential society and social media can be when looking at the ways we view ourselves and how art plays an important role in our healing journeys. This episode depicts feelings of body dysmorphia, and body discomfort, depressive thoughts, and the overall battle to love oneself imperfections and all.

    Find out more about our special guest!

    instagram: @safarii.rauri

    Nubian Goddess : ⁠https://open.spotify.com/album/5yXUfPSNMbDtuyGd20ehGK?si=5OExbnjkRkit-1PTNs_-6g⁠


    1 hr

About The Let's Get Uncomfortable Podcast

From the publisher's feed

An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it.