The Let's Get Uncomfortable Podcast

In this episode of the Let's Get Uncomfortable Podcast, Queen J interviews Melani, the owner and founder of Makapothecary and The Family Arts museum, about her journey into apothecary and entrepreneurship. We discuss her love of herbs and herbal teas and the types of effects they can have on the nervous system.

Trigger warning: Dear Warrior, this episode touches on sensitive subject matter pertaining but not limited to:The Journey of Self-Discovery After Substance Abuse, Empowerment Beyond Our Thoughts, and talks and depicts moving past Suicidal Ideation. Please take care of yourself as necessary.

Summary

Hey yall its me, Queen J back with another episode of The Lets Get Uncomfortable Podcast where I sit down with my good friend Miles Orman and explore the themes of mindfulness, healing, and personal development. We discuss the importance of understanding our thoughts, the journey of wellness, and the power of self-reflection. Miles shares his personal experiences and the influences that shaped his path, while also emphasizing the significance of journaling and meditation in fostering growth and transformation. In this conversation, I discuss the importance of self-affirmation, acceptance, and the journey of personal growth. She shares her experiences with trauma, coaching, and the challenges of managing hypervigilance. Our dialogue emphasizes the non-linear nature of healing and the significance of acknowledging one's progress while navigating setbacks. I also reflect on my unexpected path to becoming a life coach and the impact of her journey on her current life and future aspirations.

Chapters

00:00 Mindfulness and Introduction to Healing

03:05 Understanding Our Thoughts

05:57 Personal Journeys in Wellness

11:51 The Power of Self-Reflection

17:46 Influences and Inspirations

24:02 Journaling Techniques and Practices

32:22 Embracing Self-Affirmation and Acceptance

36:43 Navigating Trauma and Coaching Dynamics

39:01 Strategies for Managing Hypervigilance

41:48 Acknowledging Personal Growth and Journey

46:14 The Unexpected Path to Life Coaching

52:54 Dealing with Setbacks in Healing

58:22 The Journey of Healing is Not Linear

Socials:

Miles Orman

Queen J

The Lets Get Uncomfortable Podcast

My debut Memoir: The Girl Behind The Glass

Thanks for seeing and hearing me,

Queen J.

Trigger Warning: Dear Warriror, this episode centers on discussion around Mindfulness and Mental Health and Coping with Suicidal Thoughts. Please take care of yourself as needed.

Summary

Hey yall its me, Queen J back with another episode of The Let's Get Uncomfortable podcast, where I engage in a deep and reflective conversation with Jarod K. Anderson, exploring themes of mental health, vulnerability, and the healing power of poetry and nature. We discuss the complexities of depression, the importance of authenticity, and the journey of self-discovery. Jarod shares insights from his own experiences and his book, 'Something in the Woods Loves You,' emphasizing the significance of embracing vulnerability and the ongoing process of healing.

About the Guest:

Learn more at: JarodKAnderson.com

Chapters

00:00 Mindfulness and Healing Space

02:24 Understanding Depression and Its Manifestations

05:14 The Journey of Writing and Sharing

08:34 The Power of Poetry in Healing

10:37 Challenging the 'Shoulds' in Life

12:38 Vulnerability and Authenticity

14:36 Accepting Mental Illness

16:35 Navigating Mental Health and Nature

20:29 Coping with Suicidal Ideation

23:57 The Importance of Meaning Making

26:21 The Value of Vulnerability

30:21 The Complexity of Mental Health Conversations

33:33 The Ongoing Healing Journey

39:08 Finding Balance in Mental Health

44:32 The Process of Self-Discovery

Takeaways

Mindfulness is essential for healing and self-acceptance.

Depression can manifest in various ways, including feelings of shame and isolation.

Writing and sharing personal stories can be a powerful tool for healing.

Vulnerability allows for authentic connections with others.

Challenging societal 'shoulds' can lead to greater self-acceptance.

Nature can play a significant role in mental health and healing.

It's important to acknowledge and accept mental illness as part of one's identity.

Coping with suicidal ideation requires understanding and support.

Finding meaning in life is a personal journey that can empower individuals.

The healing journey is ongoing and requires patience and self-compassion.

Socials: @_officiallyqueenj

@cryptonaturalist

@letsgetuncomfortablepod

Thanks for seeing and hearing me,

your fellow Warrior,

Queen J.

In this episode of The Let's Get Uncomfortable Podcast Queen J and conscious parenting coach Latoya Nicole discuss the transformative journey of conscious parenting, the impact of childhood trauma, and the importance of therapy for both parents and children. They explore the challenges of breaking generational cycles of parenting, the significance of creating safe spaces for children, and the necessity of self-awareness in effective parenting. The conversation emphasizes healing from past traumas and the role of therapy in fostering emotional intelligence and resilience in both parents and their children.

Titles

Creating Safe Spaces for Children

Healing Through Mindfulness and Therapy

Chapters

00:00 Mindfulness and Healing Introduction

01:31 Conscious Parenting Journey

06:58 Transitioning from Traditional to Conscious Parenting

12:18 The Impact of Childhood Experiences

17:26 Therapy and Healing for Parents and Children

Sound Bites

"I help parents put down the belt."

"Being a conscious parent is a journey."

"Children are many adults."

Socials:

@_officiallyqueenj

@I_think_I_Love_My_Kids

Keywords

#mindfulness, #consciousparenting, #childhoodtrauma, therapy, #parentingstyles, #healing, #self-awareness, #emotionalintelligence, #parentingjourney, #mentalhealth

https://buy.stripe.com/cN22bL3v5arvdPidQQ

Summary

Trigger warning* This episode touches on sensitive feelings around BDD otherwise known as body dysmorphia disorder. This episode depicts thoughts and feelings of insignificance as well as verbal assault, please take care of yourself as you need.

*Technical warning: near the end of the episode there were technical difficulties, your screens are fine ❤️💕

In this episode of The Let's Get Uncomfortable Podcast, Queen J interviews Fairen Kia, the owner and founder of Love Thy Belly LLC. They discuss the importance of loving ourselves in our totality and embracing our bodies. Fairen shares her personal journey of reclaiming her power and self-worth, which led to the creation of Love Thy Belly. They also discuss the five pillars of Love Thy Belly: mind, body, spirit, community, and education. The conversation highlights the significance of reframing negative self-talk and practicing self-compassion. The conversation explores the power of mindfulness and self-love in healing and body positivity. The speakers discuss the impact of trauma on the body and the importance of releasing emotions. They share their experiences with mindfulness practices and how it can be used in various settings. They also highlight the need for inclusivity and accessibility in society, particularly in terms of body diversity and dress codes. The conversation emphasizes the importance of self-acceptance and choosing to love oneself, even in the face of negative thoughts and mistakes. In this conversation, Queen J and Fairen Kia discuss the importance of embracing imperfections and understanding that healing is a continuous journey. They emphasize the need to set boundaries and communicate them effectively, recognizing that boundaries are permissions for others to love us the way we want to be loved. They also highlight the importance of acknowledging and validating our own experiences, regardless of how they may compare to others. The conversation explores the impact of societal expectations and the power of self-love and self-acceptance in overcoming body dysmorphia and mental health challenges.

Fairen Kia on IG: LoveThyBelly

Queen J. on IG & tiktok: _officiallyqueenj

The Lets Get Uncomfortable Podcast is apart of Queen J Wellness LLC a newly founded wellness movement dedicated to inspiring others to understand the strength in their vulnerability while gathering tools to achieve a life after trauma, if you want it.

looking for more mindfullness moments, listen to my album ⁠here⁠

thank you for seeing and hearing me,

Queen J.

Hey yall, its me Queen J. back with this weeks episode featuring Cielo Stein, owner and founder of Cielo Breathwork, she shares her journey into the world of breathwork and the power of the breath in healing and self-discovery. She explains how breathwork can help quiet the mind and bring balance to the nervous system. Cielo emphasizes the importance of rest and self-care in a society that glorifies busyness. She highlights the healing potential of breathwork and the importance of embracing all emotions. Cielo also discusses the unique experience of each breathwork session and the safe and comforting environment she creates for her clients. The conversation explores the themes of shifting mindset, feeling safe, finding one's voice, and manifesting a desired life. Queen J shares her experience of stepping out of an abusive situation and realizing that she can change her identity and create a different life. Cielo Stein discusses the importance of feeling safe and the power of breathwork in regulating the nervous system. They both emphasize the significance of vulnerability, authenticity, and respect in relationships. The conversation highlights the journey of healing and self-discovery, and the importance of community and support.

Chapters

00:00 Introduction and Background

02:45 The Power of Breathwork

06:01 The Breath as Life Force

10:33 Working with Emotions and Feelings

13:31 Opening the Mind to Healing

18:14 The Unpredictability of Breathwork

21:01 Creating a Safe and Comforting Space

25:05 Identity and Shifting Mindset

27:18 Finding Safety and Inner Light

28:48 Manifesting and Embracing Discomfort

34:36 Vulnerability and Authenticity in Relationships

37:37 Regulating the Nervous System and Raising Vibrations

42:33 Finding Your Voice and Building Healthy Relationships

Takeaways

Breathwork is a powerful tool for healing and self-discovery.

The breath can help quiet the mind and regulate the nervous system.

Rest and balance are essential in our fast-paced society.

Creating a safe and cozy space can enhance the breathwork experience.

Breathwork is an extension of mindfulness, helping individuals stay present and open to the unknown. Breathwork has the power to heal and transform lives by regulating the nervous system and raising vibrations.

Feeling safe and shifting mindset are crucial in the journey of self-discovery and finding one's voice.

Vulnerability and authenticity are key in building healthy relationships and setting boundaries.

Manifesting requires more than positive affirmations; it involves putting in the work and believing in oneself.

Balance is essential in all aspects of life, including relationships and personal growth.

www.vfvl.com - for the sister blog to Lets Get Uncomfortable , New posts available every Monday morning.

Whats up Warriors, Queen J here back with another episode of Lets get Uncomfortable!

In this conversation, Queen J and Kisha Calloway discuss the importance of trust, advocacy, and self-care in healing journeys. Kisha shares her personal story of advocating for her son's health and the miracles that occurred along the way. They emphasize the power of trusting the process and stepping into the calling that God has placed on their lives. Kisha also talks about her book, which is a testament to her journey and a way to bring awareness to caregivers. They highlight the significance of being gentle with oneself and using affirmations to shift the narrative. In this conversation, Queen J and Kisha Calloway discuss the importance of taking breaks and finding moments of stillness in our busy lives. They emphasize the need to prioritize self-care and mindfulness, and to not rush through life. They also explore the concept of waiting and how it can be a transformative process. Kisha shares insights from her book about the proper way to wait and the importance of addressing past traumas. The conversation highlights the significance of embracing the journey and moving forward with intention.

Chapters

00:00 Setting the Vibes Right: Mindfulness and Healing

02:44 Passionate Advocacy and Shared Experiences

04:51 Journey of Healing and Restoration: Keisha's Story

09:19 Faith, Trust, and Self-Advocacy

12:09 Empowerment Through Writing a Testament

26:57 The Power of Stillness and Reflection

34:13 Navigating Doubt and Mindfulness in Self-Care

35:58 The Art of Waiting: Embracing Patience and Growth

41:43 Letting Go and Moving Forward: The Journey of Transformation

50:19 Divine Timing: Navigating the Path of Self-Discovery

Be sure to follow along with Kishas' journey

@kishaprettyplease

Follow along with your hosts journey

Personal @_officiallyqueenJ

new podcast page @letsgetuncomfortablepod

youtube channel: @letsgetuncomfortable_

Hey Yall! It's me, Queen J. here, back with the latest episode of Lets Get Uncomfortable, I sat down with the poet, songstress, mastermind of the confidence booster and one of my favorite songs: Sis, You A Bad bitch! @Shariyawise to have a beautiful conversation over her journey in music, growing love for affirmations, poetry and how to shift our conscious state of being along with so much more! This episode depicts imagery and situational periods of moving past Post-traumatic Stress disorder.

Be sure to follow along with Shariyas journey on Tiktok & IG: @Shariyawise and Shariyawisemusic

Follow me on all socials for more updates: @_officiallyqueenJ

Thank you for seeing and hearing me!

Queen J.

Hey Yall, Queen J. here, back with another episode of Lets get Uncomfortable. For Womens history month

tap in to witness Na'tashas burgeoning work with @TheMosaicMasterpiece

also tap into connect with Adelaide for mentoring and leadership lessons @yezzir

Queen J.

hey Yall, its me Queen J. back with a new teaser for my latest episode featuring Shariya Wise author of the hit confidence booster Sis you a bad bitch! this episode is sure to be a high vibrational one as we explore the power within.

this clip highlights some of the ways we can empower ourselves with the power of the tongue.