The Let's Get Uncomfortable Podcast

The Let's Get Uncomfortable Podcast

By Queen J.Health & FitnessMental Health
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The Let's Get Uncomfortable Podcast episodes

  • Be you. Speak up and defend your passion
    Hey yall queen J here back with a new episode centered on owning your space and the fact that it's okay for you to take up space. In this episode, we will focus on the ways we can Reframe perspectives and assert our voice when engaging in socially awkward situations. Friendly reminder, Always be yourself.
    53 min
  • Reflection of thy Self (love) feat. Makiah Malan🧘🏾‍♀️✨️
    Hey ya'll, Join me, Queen J and a special guest who is a gifted artist, Makiah Malan for a discussion on the reflection of self love in our individual yet similar healing journeys. We touch on sensitive areas surrounding mental health and the realities of loving ourselves throughout healing. Trigger warnings: topics center on feelings of self hate, lack of acceptance, boundary complexities, feelings of anxiety and depression and feelings of attachments.
    1 hr 31 min
  • Coming back to Innocence
    Hey ya'll, Queen J here with a new episode centered on the importance of understanding innocence. Join me as we touch on what this means for our healing collectively and the difference acceptance and acknowledgement can make when allowing ourselves to thrive in innocence ✨️ 💛 🧘🏾‍♀️✨️
    36 min
  • When did art become unprofessional: an open discussion with Zee speaks

    Hey Ya'll, its Queen J. back with another episode of Lets get uncomfortable, join us in this special one year anniversary episode ( may 26 2023) with special guest Azaria Pittman- Carter local cincinnati educator and speaker, aka, Zee Speaks as we engage in an open discussion exploring when did art become unprofessional. This episode will explore being mindful and the complex role medicine plays in ones healing journey. This episode will depict mental health disorders. As always thank you for seeing and hearing me.


    links:

    socials: @_.zeexzee and @officiallyjanayh

    blog: www.vfvls.com

    all other socials linked in my linktree

    27 min
  • Let's get uncomfortable with grieving while healing
    Hey yall, it's Queen J. Back with another episode but with a very special guest, the lovely Bonnet lady, fellow motivational speaker, podcaster, Cindy Noir host of Canwetalkaboutit podcast. Join us as we discuss how we navigate through one of life's major underrated obstacles: handling grief that comes with healing.
    Follow for more: @cindynoir on all socials
    Follow along on the journey: @officiallyjanayh join my patreon for exclusive content and behind the episodes access
    1 hr 9 min
  • Lets get Uncomfortable: Battling the anxiety and choosing yourself

    Hey y'all, its Queen J. here, with a special episode of Let's Get Uncomfortable centering on the ways I personally managed an internal anxiety attack following weeks of existing in a phase of ignorance. We will discuss the details of symptoms on both internal and external anxiety attacks. We also touch on a new addition to the podcast series called: Battling the Anxiety; here will serve as a safe space to provide education about the different ways to actively manage panic attacks. in addition, this is a welcoming space for connection, feel free to share your stories and thoughts in the comments on our socials. I can't wait to listen! We will explore how to actively engage in choosing yourself in the midst of anxiety. We will also examine how we can navigate through actively choosing yourself even when it proves challenging. Let's get Uncomfortable together as we work collectively to heal and grow in today's society.

    Remember there is a life after trauma, if you want it.


    As always, thank you for seeing and hearing me.


    Trigger warning: the following episode depicts mention of elevated anxiety, overstimulated minds, and mention of prescribed medications other medicinal drugs. The following episode may contain strong language. Listeners please be advised to take care of yourself however you may need to when listening.


    Thank you all for your continued support and be sure to subscribe to receive access to all exclusive episodes!


    Be sure to follow Queen J. for updates and connection :)

    @officiallyjanayh on IG

    @officiallyjanayh_ on TT

    link to Blog: https://vfvl.wordpress.com/?ref=spelling

    Patreon: ⁠https://www.patreon.com/queenjwellness⁠⁠⁠


    details to docuseries mentioned #Canyouhearus below:

    Part 1 ~ An exploration into Black maternal health disparities within the silencing of black women

    ~https://www.youtube.com/watch?v=8FFDL-qigbY&t=1s @officiallyjanayh


    Part 2~ An exploration into how and why mental health advocacy plays an integral role in the treatment of Black women.

    https://m.youtube.com/watch?v=43udE67xo4Y&feature=youtu.be


    1 hr 13 min
  • Breaking attachments
    Hey yall, let's get uncomfortable with breaking attachments. In this episode we specifically focus on attachments, bonds that we have either outgrown l, or have become unhealthy in nature but are harder to break due tue time, special moments and the fear of the outcome.
    1 hr 35 min
  • Face it scared, doing things scared all 2023
    Hey ya'll, Queen J here with a new episode centered on one of the most popular feelings within healing. Fear. In this episode, we will examine the role fear plays, how best we can overcome it, and why fear and the ego often go hand in hand. Join me as we navigate around living with anxiety and how to Face it (while) scared.
    1 hr 2 min
  • Tips to Overcoming situational Anxiety
    Hey ya'll, Queen J. Here back with another episode of LGC, centering on sensitive areas surrounding mental health struggles, this week we are discussing ways we can overcome aka regulate anxiety and how to prevent panic attacks. Trigger warning: topics of personal attacks and depiction of self isolation as well as episodic moments. Join me as I speak on what tools and experiences I've both had and used to help regulate my personal involvement in experiencing panic.
    1 hr 44 min

About The Let's Get Uncomfortable Podcast

From the publisher's feed

An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it.