Hey Ya'll, its Queen J. back with another episode of Lets get uncomfortable, join us in this special one year anniversary episode ( may 26 2023) with special guest Azaria Pittman- Carter local cincinnati educator and speaker, aka, Zee Speaks as we engage in an open discussion exploring when did art become unprofessional. This episode will explore being mindful and the complex role medicine plays in ones healing journey. This episode will depict mental health disorders. As always thank you for seeing and hearing me.

links:

socials: @_.zeexzee and @officiallyjanayh

blog: www.vfvls.com

all other socials linked in my linktree

Hey y'all, its Queen J. here, with a special episode of Let's Get Uncomfortable centering on the ways I personally managed an internal anxiety attack following weeks of existing in a phase of ignorance. We will discuss the details of symptoms on both internal and external anxiety attacks. We also touch on a new addition to the podcast series called: Battling the Anxiety; here will serve as a safe space to provide education about the different ways to actively manage panic attacks. in addition, this is a welcoming space for connection, feel free to share your stories and thoughts in the comments on our socials. I can't wait to listen! We will explore how to actively engage in choosing yourself in the midst of anxiety. We will also examine how we can navigate through actively choosing yourself even when it proves challenging. Let's get Uncomfortable together as we work collectively to heal and grow in today's society.

Remember there is a life after trauma, if you want it.

As always, thank you for seeing and hearing me.

Trigger warning: the following episode depicts mention of elevated anxiety, overstimulated minds, and mention of prescribed medications other medicinal drugs. The following episode may contain strong language. Listeners please be advised to take care of yourself however you may need to when listening.

Thank you all for your continued support and be sure to subscribe to receive access to all exclusive episodes!

Be sure to follow Queen J. for updates and connection :)

@officiallyjanayh on IG

@officiallyjanayh_ on TT

link to Blog: https://vfvl.wordpress.com/?ref=spelling

Patreon: ⁠https://www.patreon.com/queenjwellness⁠⁠⁠

details to docuseries mentioned #Canyouhearus below:

Part 1 ~ An exploration into Black maternal health disparities within the silencing of black women

~https://www.youtube.com/watch?v=8FFDL-qigbY&t=1s @officiallyjanayh

Part 2~ An exploration into how and why mental health advocacy plays an integral role in the treatment of Black women.

https://m.youtube.com/watch?v=43udE67xo4Y&feature=youtu.be