The Level Up - Lean with Luke

The Level Up - Lean with Luke

By Luke TeumaBusinessEntrepreneurshipHealth & FitnessEducationSelf-Improvement
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The Level Up - Lean with Luke episodes

  • #6 Eating to get Lean

    In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for failure.

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    17 min
  • #5 Evolve or be Extinct!

    In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    12 min
  • #4 A Winners Mindset with Twist and Pulse

    In episode 4 of The Crunch, I  am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

    1 hr 1 min
  • #3 How easy is it to get Lean?

    In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

    13 min
  • #2 Should you be comparing yourself to others?

    In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

    14 min
  • #1 How important is Mindset to achieving your goals?

    Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!

    If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

     

    15 min

About The Level Up - Lean with Luke

From the publisher's feed

Welcome to The Level Up — the podcast for people who want more out of life.