Our guest this week is Mark Joe! Mark works at 1st Phorm Headquarters in St. Louis, Missouri and is a wealth of knowledge on sports performance and overall health, but even more than that, he's just an incredible human. I know you all will love listening to what he has to say and I look forward to talking with him again!

Ashton is my older sister and someone I deeply admire. I really enjoyed getting to talk to her about health and wellness after having kids and turning 30, mindset change and her passion for making an impact in those she teaches and coaches. 

Bringing you some short and sweet tough love this week!

We have our first member of the girl gang on the podcast this week and I'm sure you'll love her like I do. Candis Sanborn joined the group without knowing me at all and we quickly developed a friendship. Candis is a true empowered woman that empowers other women and I am so grateful to have her and so many like-minded women in my corner. I hope you all enjoy Candis as she talks about her health journey and how she transitioned from approaching exercise with an end-date in mind to a lifelong commitment to becoming the best version of herself.

We are officially over halfway through the year 2021. I challenge you to imagine the best version of yourself and start showing up for that person. 

This has been something on my mind a lot lately and in the future, I'd like to dive deeper with more preparation, but I felt so strongly about placing limitations on ourselves that I needed to get my thoughts out here. 

Keeping it short and sweet this week because the concept is simple! Act with intention and consistency. You are a reflection of your repeated habits.

I'm very excited to have the empowered woman that taught me to empower women on the podcast today! My mom is SO hardworking and a true testament to pursuing your passions no matter what, which is something I admire in her so much. 

We recorded this a few weeks ago, but today is Kauffman's birthday so I thought it was the perfect time to introduce you all to one of my favorite humans. You will quickly hear that he why I say he is the most thoughtful, wise and considerate kid I have ever met. I hope you love him as much as I do (although I don't believe that's possible).

After a long week of being out of our normal routine, Brett and I discuss getting back on track and how we can "avoid the second accident" by doing one thing today to further ourselves. I talk a bit about my own mental health, communicating it along with my needs to loved ones and I also tell a story of my poor baking/following directions.