Brett & Lex took a stroll down memory lane in this one to give a little perspective on how they met and their relationship came to be. Before early mornings and self development, there were late nights and parking garage parties.

Lexi and Brett explain what the 75 Hard program is, their personal experiences with it and how others can do it too. 

Lexi & Brett discuss the seasonal topic of New Years Resolutions, actionable steps to achieve your goals and the realization that those around you may not be supportive of your ambitions. 

Welcome back to the Lexi J Wellness Podcast! This time, Lexi is joined by her husband, Brett to discuss a variety of topics- health, entrepreneurship, relationships, personal development and many other interests! 

Whatever your goals, health-related or otherwise, the blueprint is simple...consistency is key.

I had an incredible realization as I was hiking this past weekend and could not wait to share. I'm keeping it short and sweet, but I think you could benefit from listening to it.

This week I'm discussing the principles I've been learning in my current book, The Slight Edge, and how we can apply small daily disciplines consistently to impact the entire trajectory of our lives.

We're keeping it short and sweet this week as I dive in on the distinction between self care and self indulgence..are your guilty pleasure really caring for you?

I'm talking about burnout this week and how i've been affected by it recently. Let this serve as your reminder that burnout shouldn't be worn as a badge of honor and it's not something to strive for. We can't pour from an empty cup. 

Anyone else notice that they experience a "funk" in their health goals when seasons change or they adapt to a new routine? Summer is coming to an end and school is starting back up, which means an adjustment will be needed for many. Set yourself up for success by acknowledging this change and taking proactive steps to combat that transition slump.