We hit the five year milestone last week and wanted to share what we've learned about relationships and each other so far! Ever evolving, so I'm sure our takeaways five years from now will be different, but we got vulnerable and talked about our realizations thus far!

Team LJW's Registered Dietician, Bailie Devlin, joins the podcast to talk about how to make sustainable lifestyle changes and common misconceptions in nutrition!

It's an extremely simple process...but why do so many of us struggle with solidifying new habits?

How many times have you said you'd start, but haven't? Six months from now, are you going to be closer to where you want to be?

Brett & Lexi discuss the dynamics of friendships in each phase of life; similarly, they discuss the importance of selectively choosing friends as you pursue a better life.

We've got a quick hitter for you this week! Brett & Lexi argue their stances on the superior season, umbrellas and farting in a relationship!

I've been dealing with imposter syndrome lately and I know that's a much more common experience than we often think, so we discussed how to combat imposter syndrome and I shared a story that helped give perspective that I'm on the right path. Enjoy and don't forget to like, share and rate the show!

We answer some questions submitted by you! Is macro tracking meant to be done forever? What are our hobbies? We were also introduced to a new term that we fall under- DINKWAD.

The platforms we spend entirely too much of our time scrolling through... on this episode we dive into the benefits and downfalls of the apps that consume so much of our time and energy.

We discuss what to do when you feel like quitting, our experience with that feeling and the potential outcomes in deciding to throw in the towel or persevere.