Alcohol used to be a big part of our lives when we first met and even into our marriage, but over time our relationship with alcohol has evolved and it became less of a priority. We talk about that evolution and our views on alcohol now.

Recovering people pleasers unite! It turns out putting everyone else's needs before your own isn't the best route for success or sanity!

Do you ever feel like screens are running your day? Do you find yourself feeling like you're missing out and constantly reaching for your phone? Us too. We talked about how beneficial it is for us to disconnect and how it affects our daily gratitude.

We've got an update on the house situation! We also have both self identified that we've been letting our standards slip, so we called ourselves out and are GETTING BACK ON TRACK! We're doing the Lexi J Wellness/1st Phorm Challenge beginning 10/9 and you can join us!

Are you asking enough of yourself? Lexi talks about recent experiences that have put one's personal capacity into perspective and made her reevaluate the expectations we have of ourselves.

This weeks topic is endurance. We talk about the nuts and bolts of what it takes to stay on course over the long haul.

We completed 110 flights of stairs in honor of the September 11th attacks and it left us with a sense of urgency and a better perspective on what an opportunity we have in each and every day.

We discuss how we have applied vision boards and visualization in our lives in the pursuit of making our goals a reality.

In or Out? We discuss our opinions on aliens, Crocs and the idea of living forever. What's your take?

It's very common to have a spouse that isn't on board with your health & wellness goals. We discuss our perspective on that topic and our recommendations for those who are struggling with it.