It's the first week of January and EVERYONE is setting goals. Let's talk about the nuts & bolts of those goals and how to best make them come to life.

We can't believe 2023 is coming to a close, but it was a year for the books! Recap the highs, lows, emotional moments and awkward stories of the year with us!

Holidays seem to heighten anxiety and stress when it comes to gift giving, but I've gotten a better perspective of what the best present is and it's absolutely free.

Solo Lexi episode this week! Making the unpopular decision is never fun, but going to bed knowing you're standing firm in what you believe is right will feel a lot better than continually leaning into peer pressure and what's popular.

We answer questions about our morning routine and how you can apply the principles we adopted to create your own morning routine.

You're not the only one that feels groggy and sluggish after the holiday, but we want you to know you can course correct with us and why your health is just as important now as it is in swimsuit-season.

We cover MANY topics in this one- moving, relationships, first impressions, weddings & more!

In or Out? This episode we discuss our opinions on some random topics. What are your stances?

Let us know what In or Out topics you'd like us to discuss next time by emailing [email protected].

We completed Phase 1 of the Live Hard Program and want to share our thoughts, takeaways and attitudes moving on! If you have questions about 75 Hard, Phase 1 or the Live Hard Program, I encourage you to check out the page on andyfrisella.com or listen to episode #80 of the Real AF Podcast.

We've all looked up to someone before, but does it go beyond admiration and into imitation? Are you showing up as your authentic self or imitating someone in hopes of gaining their status?