The Lexi J Wellness Podcast

Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.

Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!

Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.

Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.

Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.

Today we discuss the leading killer of adults in the United States - heart disease.

Long time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!

As we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.

Have you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.

Ever heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.