Lexi and Brett discuss the urges we ALL feel to quit when things get hard.

Continual negotiations- snoozing your alarm, happy hours and general overindulgence is costing you the future you want. Make the short term sacrifices now in order to live the life you dream of.

We received some questions asking how to adjust mindset when injured, the insight we gain from daily reading and what to do when you have a big idea! As always, you can send these questions and topic suggestions to [email protected].

When you're in a trying time, it's easy to be consumed by negativity and be wrapped in whatever is pulling your attention, but stopping to practice gratitude can give great perspective overall.

In or Out? Relationship edition! We dive in on some relationship-based opinions and get down a rabbit hole of our own experiences.

We believe the biggest differences often come from simple recalibrations along the way. We came up with six that have been impactful for us and wanted to share!

Are you busy or effective? Busy is a badge of honor these days, but we're talking about how to use time wisely so productivity replaces that complaint.

We were prompted with this topic to get Brett's perspective- what to do when your significant other is unsupportive of you posting progress photos?

What started as a silly little reminder on Instagram to get out and get moving has become a movement of people prioritizing their physical & mental health! We discuss how it started and the benefits, seen and unseen, of getting your ass outside!

It's comfortable pointing the blame elsewhere when we're unhappy, but that comfort only lasts so long. We talk about how taking responsibility for your actions is ultimately the way out of your stuck point.