We are back! and while I have been away quite a bit has gone on to say the least! 

Here I outline why routine is so important when it comes to working from home and not just surviving the lockdown but thriving in it as well! 

Here is the link to the Facebook group I mentioned in the episode, feel free to get involved as there are plenty of people to help you! 

https://www.facebook.com/groups/1456879444473890/

Also ensure you check out my website as I will be publishing loads of new articles, videos and content! 

https://liamcowley.com/2020/02/26/the-not-so-sexy-truths-of-dieting/

Have a great day! 

In this episode i'm joined by my brother Scott Cowley! we cover a number of topics with a focus on injury prevention, corrective exercises and what you can do in the gym for full performance and longevity. 

We also cover 'Text Neck' ever heard of it? yer me neither! 

Let me know what you think! 

This time I am joined by Lauren Bradshaw ( @lolbfit on insta ) and we go into a few social media realities that are rarely talked about and why a break from a lot of social media can do wonders for you! We also get into the difference between width and depth with regards to helping people and also a few feelings on her being pushed into her first weightlifting comp by her coach! 

Let me know if you enjoy this and ill keep them coming! 

In this episode I am joined by Alex Lenkowski who is a fellow team mate, Pro-Fit Educator and apparently pretty damn good at kicking an American football! 

We cover a number of topics such as why you really need to conquer that box jump, language, why educating clients is better than just telling them what to do and a number of others! 

Give Alex a follow on Instagram- Alex_lenkowski_Performance 

Let us know what you think! 

In this episode Liam goes into what its actually like to lead a heathy life, what people need to stop putting up with as well as learning ways to build confidence in doing what you set out to do!  

This time we go into how meal plans aren't the most sustainable approach to Nutriton, the role of emotions and stress have on your result and what you can actually do to move towards your result. 

In this episode we go into how many people simply don't believe they can get a result and the implications this can have, we also take an unexpected turn towards visualisation and discuss how both me and Jim have used it in the past with good success! 

Thank you for listening! 

In this episode we discuss how the fitness industry may be the issue with the fitness industry, a question posed to us by a fellow trainer! We also discuss how auditing your social media and circle of friends/colleagues can be very beneficial!