The Liam Cowley Podcast

By Liam Cowley Jim Johnson

Each week I bring you a dose of highly caffeinated Health, Nutrition and Lifestyle conversations with various guests!... more

· Health & Fitness

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FAQs about The Liam Cowley Podcast:

How many episodes does The Liam Cowley Podcast have?

The podcast currently has 46 episodes available.

The Liam Cowley Podcast episodes:

June 02, 2019 Episode 20- The Calorie Deficit!
In this episode we drill into what is a calorie deficit, why its important and a few ways you can implement it into your own nutrition!
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52min
May 22, 2019 Episode 19- Body Types + Other Nonsense!
We got a question about body types so we go into that plus other things to avoid when embarking on a health and fitness goal!
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59min
May 15, 2019 Episode 18- The Mental Health Discussion
In this episode we go into all things mental health and describe how you the individual can help yourself or even someone you think may be struggling.
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1h 57min
May 01, 2019 Episode 17- Lazy Coaching, Assessments The Process
In this episode we go into how people are becoming lazy coaches, why assessments NEED to be part of your health and fitness regime and understanding the process of getting a client (or yourself) from A to B.

The question of the week this week is: What can you do today that will improve your nutrition?

Get in touch with your answers and we will help however we can!
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1h 1min
April 24, 2019 Episode 16- Coaching with David Lupton
In this episode we have the long awaited Dave on and we go into all things coaching and mindset. Dave is a long time colleague, friend and all very wise man so you don’t want to miss this!
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1h 2min
April 17, 2019 Episode 15- Get Out Of Your Comfort Zone!
Here we cover a multitude of topics including pushing your comfort zones, living the high life on social media and why people feel the need to bring you down!
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1h 3min
April 10, 2019 Episode 14- Stretch It Till Ya Fetch It
This episode title was brought to you by Jim of course! In this we discuss taking responsibility, how to build confidence in your own ability and taking responsibly for your failures.
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1h 9min
April 04, 2019 Episode 13- Obesity + Gamification!
In this episode I teach Jim the word Gamification! We discuss obesity and possible mental health implications and also go off on many a tangent!
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56min
March 28, 2019 Episode 12- Common Mistakes, Family Structure and Saying No
This one is all about correcting mistake before you even make them! Let us know what you think!
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36min
March 20, 2019 Episode 11- Competition, Down Time + Life Balance
In this episode we discuss the pros + cons of competition both with yourself and others. The importance of downtime and how to identify the gaps in your life!
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1h 17min

FAQs about The Liam Cowley Podcast:

How many episodes does The Liam Cowley Podcast have?

The podcast currently has 46 episodes available.