In this episode we discuss long term nutrition strategy and how to get back on track should you think 'F**k It'! 

How to address emotional eating and when to get tough on yourself! 

Let us know what you think and stand by for some awesome guests! 

In this episode Me and Jim go in on Fat Acceptance and the implications down the line, being 'fat and fit', why people spreading absolutes may not be the best people to listen to (It Depends ;p) and how to identify what is really important to you, why you get mad at things and what you can do about it! 

In this episode we go in on listener questions, we have batched the questions as follows; 

Training- HIIT + when to increase weights in the gym 

Nutrition- The best fat burning foods..... + eating for your DNA type 

Coaching- Stress and it's impact + Responsibility vs cost + systems over macro plans demand. 

As always let us know if you have any feedback or further questions. 

Like, Share and push this podcast on social we would really appreciate it! 

In this episode we go deep on how social media can be used in the wrong way, how to avoid pitfalls and why everyone doesn't expect you to have abs! 

We also then change gears into why you shouldn't cave into societal pressures and 'settle' for less than happy! 

Slightly longer one this time but bear with us there are some gems! 

This is an episode I particularly enjoyed recording! Sarah is one of the most perceptive people I know and an excellent coach who has worked with both me and Jim in the past. There were at least three times in this episode Sarah blew mine and Jim's mind!

We cover; 

-Changing the stories we tell ourselves 

-Asking better questions of yourself and others 

-Empathy 

-The one thing we would individually recommend if there was only one thing we could recommend

So so so much more! 

Ps here is the link to the video Sarah mentions regarding The Ladder Of Inference- https://www.youtube.com/watch?v=K9nFhs5W8o8

You can find out more about Sarah (and I really recommend you do!) through her website www.sarahbroscombe.com or connect with her through LinkedIn by searching her name. 

As always let us know what you think and heres to many more episodes! 

In this episode we go deep on mindset and taking action, in the words of Nike 'Just DO IT!' 

With many personal experiences and anecdotes we share strategies on how to; 

-get started with something new 

-start being healthy without the hassle of friends/family 

-create a 'side hustle' 

As always let us know what you think and fire any questions our way. 

Want to get in touch? 

Email- 

[email protected]

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Instagram- 

@_jimatthegym_

@liamcowley_nutrition 

Facebook-

Jim at the gym - online coach 

Liam Cowley- Nutrition and Health Coach