In this episode we share our thoughts on Cancer Research's plans to limit or even ban 'Junk Food' and the possible implications of this, as well as our opinion on a 'top down' approach to public health and how we feel there needs to be more emphasis on personal responsibility. 

In this episode me and Jim go into answering client questions such as; 

1. How do we handle the mental health of our clients on a health journey?

2. The pros + cons of online training especially for an ageing population with limited income.

3. If we could 'Dis-invent' one word or thing from the fitness industry what would it be ? 

(the last one is really good!) 

As always let us know what you think and fire any questions our way! 

This time we go into the controversial topic of the recent Obesity causes cancer campaign and break down how we think its message was meant to be received, discuss the rationale around fat shaming and Liams quite libertarian views on people getting unhealthy and over weight! 

This topic is a very important one, health is one of the most important factors in life so in this episode we break down what it actually means and more importantly where it has been skewed! 

Jim takes the lead with going in on habits and why they are SO DAMN IMPORTANT! 

In this episode we dive into tribalism and how you are already in many tribes you may not realise, as well as the addictions you have but just dont know!