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The Liberated Life - Hard Conversations Worth Your Courage
The Liberated Life - Hard Conversations Worth Your Courage episodes
- Is Your Message Clear? A talk about Entrepreneurship with James Lam
Find James: www.lookaheadmarketing.com
His course for Healers can be found here: www.lookaheadmarketing.com/attractanaudiencebeta
James' Podcast, 3 Steps to Thrive is available on Apple iTunes.
About James
James has 15+ years of “in the trenches” marketing experience. He's worked with businesses from dozens of industries and hundreds of people over that time. James meets you where you are (with no judgment), and specializes in coming up with a concrete plan to move your business forward.
Most importantly, James teaches you to believe in your business & Yourself. James teaches his clients not just the step-by-step “how-to”, but he also teaches his clients how to think about marketing strategically. This puts the power back into your own hands. James has been featured in both the Globe & Mail and also the Canadian Broadcasting Corporation (CBC).
Key Points
Entrepreneurship gives us freedom because we're in control of our goals and our results.
James is now working with healers like chiropractors, massage therapists, mindset coaches - anyone who helps others heal.
Healers are the first step in an important chain of events.
He loves to help them get their messaging down.
Healers are not as likely to promote themselves - because they are in service to others.
However, as a healer, if you never sell your service, you aren’t benefiting and neither are your (potential) clients.
How much is it worth to have no anxiety? How much is it worth to have freedom? When you have a system for selling your service or product, it reduces anxiety and increases your sense of freedom.
The most foundational piece for healers (and for all business owners) is having your messaging down. People must be able to easily identify what you do and the promise of your service.
Your message must be free of jargon - which excludes anyone who doesn't understand it.
It's a great idea to have someone from outside your industry take a look at your message, website and written copy and identify any words or phrases that aren't immediately clear.
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
31 min - The Freedom of Being Prepared for the Unexpected with Stacey Golden Lisnock
Find Stacey: www.gotittogethernow.com
Stacey spent over 30 years helping people with their finances, and then she had a health crisis that changed everything. She now helps people to be ready if they should have a health issue, or worse, by getting personal and legal documents together NOW. Most people have no idea what is involved or even where to begin, so she loves helping to get the ball rolling and making it possible for everyone to say, “I Got It Together!”.
Stacey recommends having a number of documents gathered in one place so your family or loved ones have easy access to your most important information.
Depending on where you live, not having critical pieces gathered can mean other people (doctors) make decisions about your care and treatment, not your loved ones.
It can also mean years in probate and the loss of income/benefits.
There are some basic things we need to have such as:
- Health Care Directive
- HIPAA Waiver
- Living Will
- Power of Attorney
And, all the passwords used in our 'online' communities.
Finally, if you're a parent of an adult child (age 18+), it's important to know that they need the same documentation. Even as a parent, if they are hospitalized, you have no rights to direct their care without the Health Care Directive and the HIPAA Waiver.
You also have no access to their financial records/assets without them naming you as a beneficiary.
For more information, including enrolling in Stacey's programs, please visit her website: www.gotittogethernow.com
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
28 min - The Gifts of Laughter - One Power Tool You Just Might Want in Your Belt!
Find Bianca: www.biancaspears.com
And on all Social Media platforms!
About Bianca:
Bianca is a Laughter Leader, Business Mentor, and Award-Winning Coach who helps people create lives and businesses that they're wildly in love with. Her mission is to help people access the joy, freedom, and abundance they dream of through better utilizing the tools they were born with.
Episode Notes
Laughter is a choice. It makes us happier, and our brain doesn't know if it is real laughter or created laughter.
Laughter allows us to access the present moment.
You can't be angry or upset when you're laughing.
Laughter helps us open up and be more creative.
There are many benefits to the body including (but not limited to):
* oxygenation of cells
* strengthens the immune
* improves cardiovascular health
* reduces anxiety and depression
* lowers blood pressure
* releases oxytocin and other 'feel good' chemicals
* contributes to bonding with others
* impacts our spiritual, physical & emotional health
You can use laughter to prepare for a speaking engagement or even a phone call. It helps you find a sense of calm.
1-2 minutes of laugher a day can generally improve your mood.
Laughter is a tool we can use to diffuse negative energy and elevate our sense of well being.
Connect with Bianca and find out more about Laughter Yoga and Laughter Wellness!
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
41 min - Linking Your Purpose with your Spirituality & Health with Best-selling Author & TEDx speaker, Jaya Jaya Myra
Find Jaya Jaya Myra here: www.jayajayamyra.com
Pre-order her book, The Soul of Purpose here: https://www.jayajayamyra.com/the-soul-of-purpose-book-jaya-jaya-myra
Notes:
Myra’s purpose is to enable other people to succeed in their lives.
Purpose is foundational for everything. It’s the causal seed for everything and the link between spirituality and health.
When we aren’t aligned with our purpose, everything gets out of balanced and when we are aligned, everything seems to get better.
Purpose is created out of meaning and from two things - your God-given talents and your life experiences. Consider:
- what are the God-given talents you've been given
- what are the experiences that have been meaningful. Usually it’s the painful experiences that teach us the most.
When we combine our talents with our experiences (or lessons) we have the means to make a contribution (which we naturally want to do).
Myra is the creator of the WELL Method - 4 cornerstones to shape your mindset for wellbeing.
The WELL Method shows why one-size-fits-all solutions don’t work for everyone and how to find exactly what works for you based on your unique elemental composition and unique purpose in life.
Myra's latest book, The The Soul of Purpose: A Step-By-Step Approach to Create a Purpose-Driven, Healthy Life, launches January 5th, 2021.
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
34 min - Inkblots and Perception - Perceiving Satisfaction & Happiness
Find Hannah at https://www.rorschachyourreality.com/
What is Rorshach? According to the web, The Rorschach test is a psychological test in which subjects' perceptions of inkblots are recorded and then analyzed using psychological interpretation, complex algorithms, or both.
- In a nutshell, the inkblots have no meaning other than what we assign to them.
- In the same way, events that happen our lives inherently have no meaning other than what we assign them.
- We have an opportunity to step back and ask ourselves, is this the way I want to see and experience this thing in my life?
- We have many 'shoulds' operating in our lives that lead to dissatisfaction and frustration.
- If we can evaluate the 'shoulds' from a neutral place, we can shift the energy we have around them.
- Ask, if I didn't have this 'should' or expectation in my life, what would my life be like?
Connect with Hannah: [email protected]
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
31 min - Floriane Letulle - Be the Star of Your Show
Find Floriane and get her free video training here:
https://florianeletulle.com/en/freebie/
Floriane has a great story of being a creative child who didn't fit any mold. She had big dreams but was regularly told, especially by teachers, no. She learned to make the best choice in what was offered.
As an adult, she took a job that she found completely unfulfilling. Eventually, under the stress of her job, she became ill.
Floriane subsequently transformed her life - breaking free from limitations.
She shares how we can each break out of patterns that confine us through energetic leaps and become the star of our own show.
https://florianeletulle.com/
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
33 min - How to Discover Your Mind Type and Express Your Authentic Self to the World so you Attract Great Clients to Your Business like a Giant Magnet!
Take the Mind Types Quiz here: https://mindtypes.com/robin
There are 7 mind types that develop beginning at birth. They are:
The Giver, The Problem Solver, The Connector, The Innovator, The Perfectionist, The Rebel and The Master.
Our mind types developed as we grew and were how we survived.
We can discover our mind types by taking the quiz (see link above).
When we use the words and messages associated with our mind type, we express our authentic self. People can then identify with us. We stand out.
Most websites talk about WHAT they do. But we want to talk about WHY we do what we do.
We want to talk to the limbic brain initially, not to the thinking brain.
A limbic message invites you into a space. It gives you a feeling. Limbic messages include phrases like, 'we believe' and 'you deserve'.
One of the biggest mistakes business owners make it they try to figure out what others want to hear and speak to that.
Instead, speak your truth: who I am, what I believe, and the right people will resonate and the wrong people will go away.
When you have great clients, you have a great life.
To take the Mind Type Quiz, click this, https://mindtypes.com/robin
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
42 min - Helping Our Teens Overcome Anxiety & Live with More Happiness with Jodi Aman
Find Jodi at https://jodiaman.com/
Get Jodi's Free Audio Training (Her Formula for Happiness): https://jodiaman.mykajabi.com/let-go/
On this episode of the Liberated Life, Jodi and I talked about
- the high levels of stress that many (if not most) teens (Gen Z) experience
- the reasons WHY they uniquely experience stress (as compared to other generations)
- how we can identify stress in our teens
- how to help our teens- with specific examples of how to support them
This is an episode packed with VERY important information, especially for parents of Gen Z teens (born during the late '90s and beyond).
Anxiety shows up in any number of ways, including:
- any form of upset
- anger
- confusion
- shyness
- isolation
- excessive sleep, and more!
Teens can, with meaningful dialogue (and support such as, "I'm not going to leave (feeling) this way", get relief from anxiety and live happier lives.
Find out more by visiting Jodi's website: www.jodiaman.com
While you're there, get a copy of her newest book, 'Anxiety, I'm SO Done with You' - written specifically for today's teenagers.
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
40 min - Free Yourself from Anxiety & Depression Naturally with Dr. Teralyn Sell
Find Dr. Teralyn: https://drteralyn.com/
Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.
In this episode you'll learn:
- Why medications for anxiety and depression often are ineffective
- Some of the typical side effects of medications used to treat anxiety and depression
- How SSRI's (Selective Serotonin Reuptake Inhibitors - often prescribed for anxiety/depression) interact with the body's neurotransmitters
- How food interacts with neurotransmitters (and is better)
- Where serotonin comes from (hint...food!)
- What Nutrient Co-Factors are and why they're important
- Why it's critical for brain health to eat quality protein every 3 hours
- The idea of Good, Better, Best or Good Enough when it comes to nutrition (especially when you're struggling with anxiety or depression and can hardly get out of bed)
Check out Dr. Teralyn's Brain Love Program and ALL her resources here: https://drteralyn.com/
If you enjoyed this conversation, check out her Podcast here! https://drteralyn.com/tv-segments-podcasts-press.html
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
42 min - Overcoming Limitations Through Mindset with Paul Forchione
Find Paul Forchione, Motivation Coach at acalltoaction.coach
Notes:
- Set a goal and never give up
- Learn to be quit-proof
- Start your day with gratitude
- Notice when negative feelings creep in
- We have to love ourselves first
- We can love ourselves by letting ourselves off the hook rather than by shaming ourselves
- Women have been taught to put others first
- Men have been taught to hide their vulnerability
- Practicing selflessness is good for the soul
- If you can believe, you can achieve.
If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start. 💛 → closetheloopsnow.com
27 min
About The Liberated Life - Hard Conversations Worth Your Courage
From the publisher's feed
A podcast about hard conversations, resentment, boundaries, and self-trust.
A lot of us are tired in a way sleep doesn't fix — doing all the things, and still pulled at by something we can't quite name. Usually it's the unsaid, the unfinished, the undecided: the open loops quietly draining our time, energy, and peace.
The Liberated Life is about those loops — and how to close them. Hosted by Robin Quinn Keehn — human dynamics specialist, certified mediator, and author of Stop Stealing From Yourself — it's an honest look at what holds us back and what sets us free: resentment, the conversations we avoid, the boundaries we don't hold, the promises we break to ourselves, how we communicate under pressure, and the calm on the other side. Some episodes are Robin and a single idea. Others are conversations with people who've lived it. No fluff, no hype — just the truth, said plainly.
This isn't about hacks, hustle, or surface-level strategy. It's the quieter, harder work — closing the gap between who you are and who you're becoming, one honest conversation at a time.
Whether you lead a business, a family, a community, or simply your own life, the work is the same: stop avoiding, say the thing, and free yourself from what you've been carrying.
Start with the free Close One Loop tool at closetheloopsnow.com.
Because the real question was never what's on your to-do list. It's this: what conversation is worth your courage?