Oh the wonderful world of parenting! Michelle and Sandy chat about the things they've learned along the way, how they navigate raising kids and the deeper meaning they love to find and reflect on the magical parenting gig.

The best quote of all time for parenting is "As long as you are getting it right 30% of the time, your kids will be alright" by Dr. Jody Carrington.

We get into parenting with love & logic, colour check ins and so much more!

We hope you have a laugh, gain some insights and give yourself some grace in this area of your life.

Click here to learn more about Enrich: https://sheisliberated.com/enrich

For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l 

Huge thank you to the talented Audio Engineer for the podcast Terry Robertson! 

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Michelle & Sandy get into all things boundaries in this episode! What they are, how to embrace them and why they make such a huge difference!  If setting boundaries is a struggle for you, tune in to learn simple ways to practice them in your life. It is one of the most loving things you can do for yourself and others. Your time and energy are precious and you get to decide how you use them. Plus you teach people how to treat you by deciding what you will and won't accept. Enjoy the episode and thank you for tuning in!

Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich

Huge thank you to the amazing Audio Engineer for the podcast Terry Robertson! 

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 Hot off a personal growth weekend, Michelle & Sandy chat about the power of intention and how it has been intrumental in their manifestation journey.  

When it comes to creating a life that FEELS the way you want it to, intention is everything.   If you want practical tools you can implement in your life NOW then this episode is for you! Plus Sandy reveals a big juicy life plot twist that she's been keeping quiet about on her socials. 

Big love to all of you for tuning in, finding value and sharing our podcast... your support is such a blessing!

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In this episode we chat with the amazing Jill Herman, our dear friend and host of the Top 100 Podcast BE YOU. She is also a Certified Trauma Informed Coach, successful entreprenuer and all round Goddess on the path of life.

Jill is authentically herself, knows her truth and always shares her story with vulnerability.  She gets real about what it took to blend kids with her husband TK and how their intention was the key to them thriving. She does not shy away from talking about the hard parts of bringing two families together and her honesty is so refreshing. 

From attachements, alcoholism, business success, finding yourself and unapologetically following your heart... you guys are in for a treat with this conversation!!!

Connect with Jill on Instagram:

https://instagram.com/jillhermanbeyou?igshid=MzMyNGUyNmU2YQ==

BE YOU PODCAST 

Apple: https://podcasts.apple.com/ca/podcast/be-you-podcast/id1536055026

Spotify: https://open.spotify.com/show/5c6JlXwdtGdVVnde1Dzzv6?si=7Ytw0dKvRL6PlCMccdNYig

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This weeks guest is Monique Jessica of the Tarot Garden, professional Psychic, Tarot Reader, and Medium. Her early fascination with the metaphysical world led her to delve into Tarot readings at the age of 15. What started out as offering readings to family and friends, gradually evolved into her lifelong purpose and passion. She has an unfiltered, no-nonsense approach that is topped off by a wicked sense of humour. 

In this conversation we go into finding the blessing in struggles, manifestation, success tips, following your intuition, the power of redirection and so much more.

Find Monique here:

 https://instagram.com/thetarotgarden?igshid=MzMyNGUyNmU2YQ==

https://www.thetarotgarden.com/

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In this episode Michelle and her husband Kelly get real and raw about their marriage. From dating with children, attachments styles, past relationship wounding and blending families... 

They open up about the struggles they had to navigate, the work it takes to strengthen their communication and how they've built an unshakeable partnership. 

Through counselling, personal growth courses and Kelly's deep dive training with the Gottman Institute they both pass on valuable wisdom that you can apply to your intimate relationships. It's a juicy one!

Books : 

Keys to the Kingdom by Alison Armstrong

Attached by Amir Levine & Rachel Heller

A Man's Guide To Women by John Gottman & Julia Schwartz Gottman

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Money is one of the most emotionally charged words in the human language. It can elicit feelings of extreme joy, or alternatively, extreme angst. 

Michelle & Sandy discuss how money is simply energy and give actionable tips to get better at manifesting, keeping and growing your money. They challenge you to examine the phrases and energy around money that you picked up in your childhood and to "get naked" in front of the mirror with your finances.

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In this episode Sandy & Michelle discuss divorce and all the negative connotations attached to it. They share that this felt like the biggest failure of their lives and how they played victim for awhile. They discuss parenting through divorce, navigating societal judgements and learning to thrive as single mothers.

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In this episode Sandy & Michelle interview colleague and friend, Alisa Herriman, who describes how her challenging childhood has shaped her into the powerful business woman she is today. She also describes a recent traumatic event that has put so many things into perspective for her and shares about her sobriety, faith and the grit it has taken to reach the top of her field in more ways than one.

Alisa is not only an exceptional nutritionist, achieving the National Nutrition title of "Best Nutritionist Nationally, 2019," and educating at the Edison Institute of Nutrition, she is also a powerhouse business woman. Alisa possesses the remarkable ability to engage and inspire audiences, a talent that led her to be honoured as the "Presenter of the Year" by Canfit Pro in 2023. Beyond the stage, Alisa extends her profound knowledge to the corporate and community domains, crafting and executing transformative wellness programs. She has played an instrumental role in fostering health and well-being in numerous communities, including her passionate involvement in supporting healthy living in Indigenous communities.

You can follow Alisa here:

Facebook:

https://www.facebook.com/alisa.herriman?mibextid=LQQJ4d

Instagram:

https://instagram.com/nutrition.mom?igshid=OGQ5ZDc2ODk2ZA==

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In this episode, Sandy & Michelle, introduce themselves and share their vulnerable beginnings. They explain their journey of starting the podcast after years of contemplating and express their desire to provide value and support to listeners in their journey to more freedom. They also talk about their personal backgrounds and how they met each other, forming a deep friendship based on trust and a common story. 

They highlight the purpose of the liberated podcast, which is to help women find freedom in various aspects of life by challenging limiting beliefs and interviewing expert guests who are willing to be REAL. They emphasize that the podcast will be unfiltered and controversial like having a candid conversation with them in their living room. 

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