In the second part of our trilogy about developing a more quality fulfilled life we dive into a mindset to be kept thru out our everyday. By practicing to take the situations facing us with calm and cultivating an awareness of all the little things we are performing from moment to moment we can start to experience the full spectrum of life, and the beauty it holds for us.

Get inspired to re-invent the precious first few moments of your mind waking up, for you to head out into your day filled up with energy, giving you the space of mastering your everyday in more peace and creativity.

One, if not the most intense things for a human to experience: feelings.

When do we profit from sharing our inside with the outside? And how do we learn to differentiate of what to share and what to keep for ourselves?

Tune in to get invited to explore your feelings and their message on a deeper level, to learn and grow from them, and to understand their intention and how to work with them.

In this episode of the Smarana Podcast I will be sharing a three step program of regaining the control over our mind once it has entered a state of anxious thoughts and it feels like we can not hit the break anymore, with the voices in our head running louder and louder.

Once we step out of the commonly accepted way to lead our lives, there will be a lot of people raising their voices to comment on your decisions - making it harder to stick to our visions. But how can we protect our dreams from these voices, how can we be strong enough not to be influenced by others' opinions?

In this episode we will talk about the main challenges we have to face on the path of self growth and some tips to handle those with grace.

It is our nature to experience joy, only that we have allowed responsibilities and judgemental constructs of our mind to take over the precious time of our life, not allowing us to listen to our inner desires and needs. Yet those are the ones guiding us to an existence filled with the spark of aliveness and the joy of living.

Let us relearn to listen to these voices and gain the strength to follow their guidance.

What is my direction in life?

Learning to listen to your inner compass and trusting on its guidance will lead you to a fulfilled life.

Let us talk about the difficulties and also the immense beauty of choosing your own path to walk.

We have all stumbled upon the topic of manifestation, so let us talk about how we can integrate it into our life and why it is more than just some esoteric hocus pocus. We will draw lines to the laws of physics and see by everyday examples that the mindest we carry is manifesting our reality.

Especially in a busy world like we find ourselves in today it is of great importance to spend time off connection, off distraction - only by ourself, with our ourself.

Let us explore the vast benefits of granting us time to be alone. Let us see why we don't have to feel guilty, why we can actually celebrate ourselves to claim this quality time.

In this episode we will explore how we condition our mind, creating colored glasses thru which we perceive our reality and by that actually create the experience that we find ourselves in.

What is a believe system? Where does it come from? How does it affect my life? And how can I take influence in that?

Let us dive deeper into learning about our own mind, stepping even closer to taking over the captain seat of our lives.