Only if we are clear on where we want to go are we able to skillfully concentrate our energy towards this destination and make use of our full potential. To be aware of the "why" behind our action enables us to walk determined and firm, leading to the successful achievement of our goals.

Also we will address how you can detect if you are following your inner purpose, if you are living a life that fulfills you or is made by outside expectations.

Take the pressure off yourself, the pressure to evolve faster, to be deeper, to achieve more realizations.

Take the pressure off, because it is actually holding you back.

In this episode of Smarana talks&topics join in and explore how your so called "spiritual ego" is holding you back, and even leading you astray from time to time.

Not to tap into the spiritual egos trap is a very important aspect on our path. Explore with me how you can identify it and keep it in place.

Namaste!

When you are present you become a vessel for consciousness to manifest. To manifest in words, in actions, in creations both visible and invisible to the human eye. On a side note: Around minute 17 you can witness me getting engaged with a stream of thought for some instances, and therefore loosing the flow of presence.I decided not to cut this out to give you a real life example of what this video is talking about. Enjoy!

Often we enter relationships with a lot of expectations, wounds that need to be stitched and fears we can't get rid of. We project what Is actually happening on our inside onto our partner and thereby create accusations and harmful speech. In this episode we will explore the basics of how to maintain a relationship healthy, creating a loving environment for each one to grow and bloom.

If you have been thinking about starting to meditate, feel stuck in your practice, or have heard a call from deep with in drawing you towards this direction, then this episode will support you a lot on finding inspirations to get your practice going.

Join in, on a talk about what meditation means and how it actually benefits us in our everyday life.

In this first episode of its type we will introduce ten tiny practices for you to integrate into your everyday in order to cultivate more gratitude. Why gratitude? Because life just blooms in joy once we become aware of the beauty it holds.

In this episode we will talk about our passion for perfectionism and how it is harming our personal evolution, as well as the one as society.

We will dive into the importance of making mistakes and why only our attitude towards them matter.

We expect other people to know what we want, how we want to be treated and give to us what we miss on an emotional level - but do we also express what it is that we want to receive?

We can avoid a lot of fights, a lot of discussions and a lot of pain on both sides of the conversations by learning to become clear in our speech. By cultivating clarity in expressing what it is that we desire and need, while staying in the awareness of the responsibility to satisfy such needs to be ours, we are integrating an important step towards self growth - taking action to care for ourselves.

Our human brain is constantly working, perceiving, evaluating, putting in boxes -judging. To some extent this is necessary to survive in a world like ours, but the truth is that we keep ourselves small by believing our judgments.

Let us talk about why judging is irrational most of the time and get inspired to challenge yourself to step outside your little judgment box.

We invite a whole lot of misery into our lives by rejecting the happenings occurring to us, always believing the fault to be out of our hands. This position of being the victim of a situation is stealing us the energy and power to work thru it and transform it in a manner decided by us. Only by accepting what life has thrown us and taking the responsibility of where we find ourselves in can we regain this power, the power to create a life we desire.