In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food.

The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.

In this first episode in true Jools fashion I dive straight into a topic I've been giving a lot of thought space to lately.

Growing up in competitive sports - makes us competitive in everything we do. But is that conducive to maintaining our fitness and therefore our health is older age, or does it become a huge barrier that actually stops us doing things because we can't do them like we used to?

In this episode I explore how switching from being competitive, and therefore comparative with other people to making myself and my own achievements my yardstick, changed the whole landscape of how much I enjoy my fitness and led me to begin practice this in many other facets of my life.

Relevant Links:

https://www.youtube.com/watch?v=CX-yaiPnPM0