Today, guests Ashley Fleeman and Leah Neighbors join the podcast for an honest conversation about adult friendships! Caylie, Ashley, and Leah formed the "January Baby Club" when they all had babies in January of 2020, and have remained close ever since. They've learned quite a bit together about the value in prioritizing friendship, even in the midst of family, career, and other responsibilities. 

⁠In this episode, you'll learn about:

⭐️ How the January Baby Club hit it off on a "blind friend date" while pregnant

⭐️ The phone app that has been a total game-changer for staying in-the-loop with each other's lives

⭐️ Why adult friendships look so different from college/ high school friendships, and why that doesn't have to be a bad thing

⭐️ Huge lessons learned in motherhood so far

⭐️ Rituals that have contributed to each person's mental health

⁠...and SO much more. Cozy up with a blanket and a warm drink and get ready to hang out with the January Baby Club!

Connect with Ashley on Instagram (@alli.v.fleeman)

Connect with Leah on Instagram (leah_neighbors14)

Connect with Life and Style Podcast on Instagram!(@thelifeandstylepodcast)

Connect with Caylie on Instagram! (@caylie.lane)

Be sure you are following this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them onInstagram and Facebook (@paintedtreeboutiques)!

Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠

Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner. 

⁠In this episode, you'll learn about:

⭐️ Why a sense of self is important and how to develop it

⁠⭐️ What a secure relationship is, and how it differs from codependency 

⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships

⭐️ How to find regulation in a difficult conversation

⭐️ Top relationship tips

⭐️ A different approach to journaling

⁠...and more. 

Connect with Julie on Instagram (@thesecurerelationship)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Connect with Caylie on Instagram! (@caylie.lane)

Be sure you are following this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

Let's chat about all things fitness and fun with Lee Ann and Burke from @jolly.bodies! ⁠

⁠After obtaining her Ph.D. in physiology, Lee Ann discovered an opportunity to bring together her love for people, her passion for fitness, and her formal education. She met and married Burke, whose infectious passion for people and fostering relationships was a beautiful fit, and together they formed @jolly.bodies! They offer in-person and online classes, training, and a WHOLE lot of fun!⁠

⁠In this honest and informative conversation, you'll learn about:⁠

⁠⭐️ Why helping people through @jolly.bodies lights Burke and Lee Ann's soul on fire⁠

⁠⭐️ Why taking the emotion out of food is NOT the answer⁠

⁠⭐️ Why a one-size-fits-all approach in fitness tips can be harmful⁠

⁠⭐️ The value of imperfection in fitness coaching⁠

⁠⭐️ The importance of FUN in the fitness world⁠

⁠⭐️ Life lessons learned by falling in love with Disney World⁠

⁠...and more. You guys, this is a long one, and you won't want to miss even one bit of it.

Connect with Lee Ann and Burke on Instagram (@jolly.bodies)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Connect with Caylie on Instagram! (@caylie.lane)

Be sure you are following this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

Thanks for listening! 

In this week, Caylie is joined by her husband Tim to chat about 8 lessons they've learned so far as new parents! In this episode packed with laughs and honesty, Caylie and Tim talk about:

Connect with Tim on Instagram (@timothyjoelbarnett)

Connect with Caylie on Instagram (@caylie.lane)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Be sure you are subscribed to this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

Kylie Lambert created Living With The Lamberts as a way to document adventures, projects, and mishaps in homeownership. She wanted to connect and learn from other home creators and curate a creative outlet to track her progress and create accountability to learn and share with her audience!

When she's not decorating her home or strolling the aisles of Target, Kylie is a mental health therapist! She found that designing a home and space you love also has a vital emotional component. When she's not sharing home decor tips, feasible DIY projects, and home how-to's, she also loves to sprinkle some mental health and wellness in a relatable, mindful way. Caylie and Kylie chat about:

Connect with Kylie on Instagram (@livingwiththelamberts)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Be sure you are subscribed to this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!

Excited for all things cozy this fall? In this episode, Caylie walks you through some ideas to make the most of this wonderful time of year. You'll end this episode with lots of inspiration and action steps to have valuable experiences this season and all year long! Caylie touches on:

Connect with Caylie on Instagram (@caylie.lane)

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

Be sure you are subscribed to this podcast to automatically receive new episodes!

This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!