In this week’s episode, Emma takes a deep dive into a transformative topic—mastering your energy. Building on last week’s episode, Emma explores the importance of understanding and managing your personal energy—not just in the physical sense, but emotionally and mentally too. She shares a clear, relatable definition of energy, and explains how your energy levels affect every aspect of your life—from how you show up for others to how you pursue your goals. You’ll also hear insightful tips on identifying what drains you vs. what energises you, and how to realign yourself for a more intentional, balanced life. If you’ve ever felt tired but not sure why, or you’re craving a reset to get back to your highest self, this episode is for you.

Links

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Instagram: https://www.instagram.com/emmaquinn.design/

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Facebook: https://www.facebook.com/emmaquinndesign

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

Book I mentioned: Energy Rules by Alla Svirinskaya: https://www.amazon.co.uk/Energy-Rules-Deflect-Negative-Vibrations/dp/1788179501 

In this heartfelt episode Emma opens up about her recent struggles with burnout and low energy. Despite initially planning a different topic, Emma pivots to share a personal story about recognising the signs of emotional and physical exhaustion, and how to respond with self-compassion. She takes you through her own journey of navigating stress, honouring your body’s needs, and reconnecting with your purpose. Whether you're feeling overwhelmed, emotionally drained, or simply not like your usual self, this episode serves as a gentle reminder that it's okay to pause, rest, and reset. Tune in for a candid conversation that might be exactly what you need to hear today.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

In this episode I’m diving into a topic that’s incredibly close to my heart – decluttering. As an Interior Designer, I’ve always been passionate about creating spaces that bring peace and clarity, but it wasn't until I embraced minimalism that I truly experienced the magic of letting go. 

Join me as I share how the art of decluttering has not only transformed my living space but also helped ease my anxiety. If you’re feeling overwhelmed by the clutter in your life – mentally or physically – this episode is packed with advice, personal stories, and actionable steps to help you start fresh and reclaim your peace.

Website: emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

In this exciting new episode of Life by Design Podcast, I’m stepping into uncharted territory – literally! Join me as I share the incredible journey of how pole dancing became my latest hobby, and how it’s transformed my life both physically and mentally. 🌟

From building strength and confidence to finding peace and empowerment, pole dancing has given me so much more than I ever expected. Tune in to hear how pole dancing has added a whole new dimension to my Life by Design, and how it could help you too! Whether you're looking to build strength, gain confidence, or simply explore something new, this episode is one you won’t want to miss.

Website: emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

A big move, new opportunities, and a fresh start. In this episode, I’ll be sharing my personal journey of moving to Toronto – the challenges, the excitement, and how it has shaped my perspective as an interior designer.

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

What does it truly mean to design a life that reflects your authentic self? This episode dives deep into the journey of dealing with mental health issues, and aligning your values and mindset to create a space (and life) that feels completely you.

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design