💃 Episode 16 – The Transformative Power of Pole (with Emma’s First Guest!) In this special episode of the Life by Design podcast, host Emma Quinn welcomes her very first guest — the incredible woman who introduced her to the empowering world of pole dancing. Emma opens up about how pole transformed not just her fitness, but her confidence, body image, and relationship with herself. Her guest, Triumph, a pole instructor with 14 years of experience, shares her own journey and the deeper mental and emotional benefits that come from stepping into your strength — literally and figuratively.

✨ This episode is about more than movement. It’s about owning your power.

Triumph's Instagram: https://www.instagram.com/triumph_the_dancer/

Triumph's Holistic Therapy Instagram: https://www.instagram.com/soulisticholistichealth/

Polercise Instagram: https://www.instagram.com/polercisedundalk/

Other Polercise Instructors Pages:

https://www.instagram.com/carrot_top_princess/

https://www.instagram.com/zaranevin/

https://www.instagram.com/elpolercise/ 

Other Links: 

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Episode 15 – This Is Your Sign to Put Yourself Out There

Feeling called to do something bold — but fear is holding you back? This episode of the Life by Design podcast is your gentle nudge to stop waiting and start showing up. Host Emma Quinn shares inspiring insights and mindset shifts to help you move past self-doubt and into confident action. Whether you're dreaming of launching a project, starting a conversation, or simply stepping into a more authentic version of yourself, this episode reminds you that the world needs what only you can offer. 💡 You don’t have to be perfect — just brave enough to begin.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this episode, Emma shares gentle reminders and simple strategies to help you reclaim peace in the midst of everyday chaos. With her signature calm and encouragement, she walks you through small but powerful mindset shifts that can help you manage anxiety, reset your energy, and reconnect with your inner calm. 🧘 You don’t need a complete overhaul — just a few intentional choices to bring you back to balance.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

In this open and honest episode of the Life by Design podcast, host Emma Quinn shares what she’s been up to lately — the highs, the challenges, and the mindset shifts that have kept her grounded. Join Emma for a warm, chatty catch-up where she reflects on the importance of building confidence and shares her top tips to achieve this in your life. 

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc?si=X_p8XpazhmOI-PQ7

🌙 Episode 12 – If You're Having Trouble Sleeping Struggling to fall asleep or stay asleep? You’re not alone — and this episode of the Life by Design podcast is just what you need. Join host Emma Quinn — interior designer, life coach, author, and speaker — as she opens up about her own experiences with sleepless nights and shares practical tools to help you calm your mind, create a soothing nighttime routine, and finally get the rest you deserve. From thought patterns to gentle mindset shifts, this episode offers heartfelt advice and actionable strategies for anyone battling nighttime anxiety. 😴 Because restful sleep is not a luxury — it’s a foundation for your well-being.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Physical Book: https://shanway.com/product/life-by-design/

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this heartfelt episode, Emma shares why journaling is one of her favorite and most powerful tools for overcoming anxiety and creating meaningful personal transformation. Whether you're brand new to journaling or returning to it after a break, Emma offers encouragement, practical prompts, and real insights to help you start (or restart) your journaling journey. You’ll walk away with renewed clarity, calm, and inspiration to write your way toward a life you truly love. 📓 Your thoughts matter. Your healing begins on the page.

Links

Website: https://wwwemmaquinndesign.com/ Kitchen Design

Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Physical Book: https://shanway.com/product/life-by-design/

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Welcome back to the Life by Design podcast with your host, Emma Quinn — interior designer, life coach, author, and speaker. In this empowering episode, Emma dives into practical strategies and personal insights designed to help you break free from anxiety and start creating a life on your terms. From mindset shifts to everyday habits, Emma shares real stories and proven tools that will inspire you to take back control and live more confidently. Whether you're navigating anxiety or simply looking to elevate your personal growth, this episode is packed with guidance and encouragement. ✨ It’s time to design a life you love — from the inside out.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Do you feel anxious at the mere thought of traveling? Whether it’s fear of flying, leaving your comfort zone, or managing unpredictable situations, you’re not alone. In this empowering episode of Life by Design, host Emma Quinn—interior designer, life coach, author, and speaker—shares practical strategies to help you manage and overcome travel anxiety. Tune in as Emma opens up about her own experiences and offers actionable tips to help you feel more in control and excited about exploring the world again.

✨ Personal stories
✨ Mindset shifts
✨ Confidence-boosting travel tips

Take a step toward freedom—press play and start designing a life you love, wherever it takes you.

Links

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Instagram: https://www.instagram.com/emmaquinn.design/

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

Facebook: https://www.facebook.com/emmaquinndesign

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

Welcome back to the Life by Design podcast — where we explore practical tools to help you create a more empowered, intentional life. In this episode, we’re diving into exposure therapy — a powerful technique from Cognitive Behavioural Therapy (CBT) that helps you face and reduce anxiety by gradually confronting your fears. I share how I discovered this approach during my CBT training, how I’ve personally used it, and simple steps you can take to start applying it in your daily life. If you’ve been feeling stuck or overwhelmed by fear or anxiety, this episode will give you the clarity and confidence to move forward with purpose. 🧠 Learn. Apply. Design the life you deserve.

Links

Website: https://wwwemmaquinndesign.com/ Kitchen Design

Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

In this inspiring episode of the Life by Design Podcast, host Emma Quinn—interior designer, life coach, author, and speaker—dives deep into the topic of pursuing your true passion. Emma shares personal stories, mindset shifts, and actionable tips to help you break free from fear, reconnect with what lights you up, and take bold steps toward a more fulfilling life. Whether you're feeling stuck or simply looking for encouragement, this episode will empower you to follow your heart and design a life you truly love.

Links

Website: https://wwwemmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/