This week on the Triple P Life Podcast, we sit down with Catherine Duncan, integrative spiritual consultant and Amazon bestselling author of Everyday Awakening. Catherine shares her inspiring journey of surviving a rare childhood cancer and a near-death experience that ignited her life’s mission to help others discover their spiritual center and live more intentionally.

We discuss the challenges of modern life—emotional unrest, societal chaos, and the epidemic of disconnection from purpose—and how to reconnect with what truly matters. Catherine introduces practical tools for emotional regulation, cultivating love and gratitude, and embracing the power of being present.

Whether you’re struggling with stress, searching for meaning, or simply curious about integrating spirituality into your daily life, this conversation is a must-listen. Catherine’s insights, shaped by years as a chaplain and spiritual guide, offer actionable steps to help you ground yourself in peace, open your heart, and live a life of alignment and fulfillment.

 

Resources:

Catherine Duncans's Website: https://www.catherineduncan.org

Connect with Catherine: Instagram, Facebook, TikTok (@CatherineDuncanMABCC)

 

Episode Highlights:

• Catherine’s Story: From a rare childhood cancer to a career in corporate America, Catherine shares how life’s challenges and a near-death experience redirected her path toward spiritual consulting.

• Healing as a Whole Being: Catherine explains her integrative approach to addressing the mind, body, and spirit in the healing process.

• Emotional Regulation & Awareness: Learn techniques for overcoming fear, stepping out of limbic loops, and creating positive energy through neuroplasticity.

• The Vibrational Energy Spectrum: How emotions like fear and gratitude affect your energy and well-being.

• Practices for Everyday Awakening: Catherine introduces five transformative practices to connect with your heart and soul.

• End-of-Life Insights: Lessons Catherine learned from her work as a chaplain, helping individuals transition with love, forgiveness, and peace.

• Self-Love Practices: Simple but powerful tools like mirror work and heart-focused breathing to cultivate love and gratitude.

 

Chapters:

(00:00) - Introduction and Setting the Stage

(02:50) - The Mental Health Crisis and Spiritual Connection

(07:00) - Defining Dysregulation and Finding Inner Calm

(10:30) - Childhood Cancer and Catherine’s First Awakening

(14:45) - From Corporate Advertising to Chaplaincy

(18:30) - Integrative Spiritual Consulting: Body, Mind, and Spirit

(22:00) - The Power of Love, High Vibrations, and Emotional Healing

(26:30) - A Second Near-Death Experience and Life’s Calling

(31:15) - “Everyday Awakening”: Five Practices for Daily Spiritual Growth

(33:40) - Final Insights and How to Connect with Catherine

 

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