Raising kids and being a parent is never easy. However, I want to make sure that if anything my two girls know these 8 concepts growing up and living in the world. Things like owning their uniqueness, being kind to everyone, knowing that they are in charge of their bodies, that God loves hem and has a plan for them, are just a few examples. As a parent we want our kids to be a prepared as they can be for life and these 8 edits are great intentional ways to start.

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Communication. An essential part to any health and positive relationship. This week I am going to cover six easy edits that you can implement to help turn the chaos that comes from miscommunication into order for yourself and your relationships. These edits include check-in but don't fix things, stop communicating through demands, assume the best, and more!

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This week we are talking about mental prisons that we find ourselves in. You know, that feeling of being trapped and not knowing how to get out, feeling like your life is running you not the other way around, finding yourself being hyper critical of others, and holding yourself back from following your dream. This week we are going to be discussing all these things, and more, including 10 small edits that we can make to break free of our mental prisons. 

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This week I am going to cover the third part of The Life Edit Program. The third step being how to achieve goals determined in the previous episode. It all starts with one simple question "If this were easy, what would I do first?" followed by the three "s" (1) Simple Steps (2) Shiny Squirrels (3)Solutions.

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What is it that you want? If you could have anything, what would it be? This week we are continuing to discuss how the Life Edit program can help bring clarity, direction, and order to your life. This episode is all about determining what is is you WANT, and how alignment with our Mind, Body, and Soul can help guide us to answering these questions.

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This week I am continuing to talk about The Life Edit Program. This episodes topic is all about reminding yourself about WHO YOU ARE including your values, strengths, and beliefs.

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Have you ever realized that there's certain words that make you cringe or trigger you? One word that I've found has a negative connotation is the word "change".

There's two reasons:

This is why The Life Edit was created, to explore WHO you are, What you WANT, and HOW you get it, so that through small edits you can get big results.  Make sure to come back over the next couple of weeks as I continue to do a deep dive into what it means to make edits to your life so you can create the life you want and are able to step into your fullest God-given potential. 

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Many times we get to hard places in life because of our own thinking...which is good news, because we can ultimately control our thoughts! It takes practice and intentional effort but when we fully own responsibility of our brain, we will experience results...this is similar to wanting to edit our physical health and fitness. So this week I am going to be talking about our mental fitness and how inaccurate thoughts, when repeated, can turn into false beliefs.

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Today we're going to dive into the age old question, is it better to be Productive or Present. Spoiler alert, they're both good, but we all are predispositioned to do one more than the other...the challenge is to identify which you are best at and then work on growing your muscles in the other area. So I want to ask you, which one defines you more? I will be discussing each of theses terms and what to Bible has to say on the topic as well.

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This week I am talking about the different roles we can take in our relationships with our partner. For example, my husband and I tend to operate at two different speeds. He dreams BIG and moves quickly. While I am more of a processor, taking my time to weigh the pros and cons. Neither of these characteristics is better or worse than the other, in fact, those are qualities that I find fascinating about my husband. However, it does act as a reminder that 1) We serve different purposes in our relationship and 2) That we have different speeds our "best" self operates in.  I'm in the details, he's the visionary. When you reflect on your relationship, which are you? Again, both are valued and necessary!

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