This episode is for the mama who is already feeling behind, even though school just started. I want you to know that you don't have to feel anxious, behind, or exhausted. I want to remind you that you are a fierce, strong, smart, and savvy woman; that you're amazing because you figure out how to make your family operate BETTER than anyone could. So here are four questions to ask when reflecting and evaluating your activities and schedule.

Takeaways:

Quotes:

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So many times we get caught up in life and find ourselves looking back, wondering, "how the heck did my life get so chaotic?". Things that felt chaotic at first, begin to feel normal and then you realize you've been in a chaotic cycle for awhile and are unsure how to get out of it. Losing the chaos is hard because we can get addicted to it. Chaos can look different for each of us and can vary from season to season in our life. So, to help us loose the chaos, in whatever stage of life we find ourselves in, here are 4 strategies (edits) to implement in our daily lives.

Takeaways:

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This episode's topic is one of the harder ones. Our world is filled with controversy and knowing what we believe is so important in informing how we navigate those hard situations and conversations. Unfortunately, we often don't know where to even start with sorting out our complex feelings on various topics. That is where I want to help, the where do I even start. I am going to go over six edits (aka steps) to help educate yourself and guide you with forming your views and beliefs. Below are a few takeaways and quotes to give a bit of a preview into the episode:

Takeaways:

Quotes:

“There’s been times in my life where I’ve needed to take a stand, and I didn’t always do it correctly or the way I wanted because I wasn’t prepared.”

“I think it is important that we empower ourselves and be intentional with figuring out what we believe.”

“As a Christian I value life, but I also see the complexity of abortion.”

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Welcome to another episode of the podcast! This week we are discussing what it means to be a Thriving Christian Woman and what that looks like through the lens of the fruits of the spirit. Join us as we go through each of the fruits and learn how each of them are manifested into a thriving Christ centered life.

Takeaways:

Quotes:

“To truly thrive, can only be done through AND with Christ.”

“We’re thriving when we’re aligned with God’s will. Nothing more and nothing less.”

“With patience, you gain empathy.”

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This week I am excited to have Alexa Martinez form "Mama Matter Too" on the podcast. We are going to go over 5 Edits To Make Life Easier With A Baby (before and after). Here are the main takeaways from our conversation:

Connect with Alexa and download her FREE Meal Prep EBook at:

Website: https://www.mamamatterstoo.com

Email: [email protected]

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I find myself getting in my own way a lot of the time when I'm building self-trust. Self-trust is deeper than doing what you say you're going to do. Yes, doing what we say we're going to do is very important, but we live in a fallen world, so life throws curve balls at us, and if the only measurement of our success was doing everything we planned, we'd be frustrated. This week we are going to cover eight exercises to help build up our self trust.

Physchololgy Today Article on Self Trust Click Here!

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We live in a fast paced world and it's so easy to not pay attention to what our bodies are telling us. If you're anything like me, you can mentally handle things (or think you can) until your BODY tells you, that you can't. For so many years I would ignore what my body was communicating to me and eventually I've learned that my body cannot be an after-thought. So this week I am going to be discussing energy drainers and gainers. Both are important in learning what is best for the healthy function of our bodies so we can show up for ourselves and those in our lives.

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Efficiency is something I have always prided myself on, however being efficient can warp your brain to think that everything should happen quickly, be well-organized and orderly, which unfortunately is not reality. Don't get me wrong, I'm all about creating order and being organized, but I also know that it isn't always possible, especially not quickly. Messiness and slowness are part of the process and that's okay, we're only human. So,this week, I am going to be talking how the drug of efficiency has impacted areas of my life such as parenting, heath and nutrition, and personal development as a few examples.

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With so many things pulling at our attention it can be easy to loose track and focus of what's really important to us. So, this weeks episode is about small edits we can make regarding task pacing and how we perceive what progress looks like.

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We all know that crating and sticking with goals can be a challenge. So, this week we are talking about small edits you can implement to help make smart and achievable goals.

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