When we have God’s grace and powerful spirit within us, why do we still hold ourselves back? When confronted with opportunities or decision making situations, why do I freeze or take a step back into my comfort zone? I know I'm not alone in this. I've seen it with successful business women, SAHM moms, female prisoners, even my daughters! This weeks episode is all about why we hold ourselves back and stay in our comfort zones. Things like fear of failure, perfectionism, questioning how God made us, and distrusting our own potential. While I talk about these things I also want to share with you strategies that I apply to my own life that can be helpful in yours as well. Remember, by making small edits, you step into your fullest- God-Given potential!

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It's my birthday and I am 37 years young! As I have been reflecting on my life and the things I have learned I have complied a list of 37 random things not to do in life. These things ranges across a variety of topics and areas of life, some are serious others are funny. Overall, I hope that that you can take away some helpful tips and encouragement from these bits of wisdom I have accumulated over my 37 years!

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We all network, whether formally or informally, in our daily lives so this week I am excited to have my husband Steven on the podcast to talk about how to network smarter not harder. Using examples from his range of personal experience, Steven discuses strategies for different types of networking in a variety of situations. 

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Instagram @capacity.plus

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Mentioned in the Podcast

Calendly www.calendly.com

Acuity www.acuityscheduling.com

How To Win Friends and Influence People by Dale Carnegie

I recently got back from a spring break trip! We had so much fun playing in Arizona as a family. What I've found is that living in cold places like Alaska and Minnesota, getting out and being in the sunshine is vital to my mental health. I literally feel a mental and physical energy boost as soon as I get into the warm sunshine. I realize it's a privilege to be able to travel and I don't take it for granted. When I talk about about travel- There are different types of traveling. There's traveling related to work, emergencies, family, luxury, adventure, and pure relaxation to escape.

So, however you want to classify your next trip, here are some small edits to consider to make your vacation amazing and not feel like you have to recover after it.

Edit 1: Enjoy the planning process

Edit 2: Enjoy the small things

Edit 3: Don't work or put pressure on yourself to perform at your highest standard...at all

Edit 4: Return at least one day early

Edit 5: Live in the moment

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April's Book: No Pain No Gain by Chip Gaines

Today we are talking about making pivots in our life. Many of us have become quite familiar with the process over the last couple of years in our personal and or professional lives. However, we are always going to have to change direction in different seasons of our lives. To help with that process I want to talk about 5 easy steps you can take to help with those big or small poivoits. These steps include (1) Pray and Ask for Guidance (2)Talk to your People (3) Follow through with as many Commitments as Possible (4) Delegate Tasks and (5) Be ok with B- work. Make sure to listen to the end of the episode for a bonus step!

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Hello! Today we're going to talk about the 3 tips to handle life when life feels cray-cray. Between moving every year and a half, hosting, people in our home throughout the year, traveling, kids' activities, kids' homework, my personal goals, my work goals, keeping my relationship with my husband healthy, having quality time with my kids, connecting with friends, making time to call my parents, cleaning, and cooking- life can feel cray cray. It seems like there's fewer times where life is calm and uncomplicated than when it's filled with new adventures. For example, my dad was visiting us this past week then because of past health issues, he's needing to live with us for awhile. This is all happening while I'm in the process of selling my house and looking for another. So, when I share the tips on how to handle life when it feels cray-cray, these are actual strategies I use to keep my sanity. 

Rest- self care (things you do only for you) and get a minimum of 7.5 hours of sleep each night.

Reprioritize- decide which things to say yes and no to, choose the ONE thing, and keep important things scheduled into your day.

Relationships- check in with the important relationships, we don't operate in a bubble, if your life is crazy, so is everyone else's.

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This week's episode is all about mindsets. Particularly ones that we may have that affect balance in our everyday lives and encourages chaos. These mindsets include (1) I can do it all (2) My limiting beliefs don't affect me (3) I don't like being uncomfortable (4) I can hang out with Karen (or others who drain us) she doesn't bother me and (5) I don't need rest. All of these mindsets affect the balance of our everyday lives and making little edits to even one of them can have a big impact.

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This week on The Life Edit Podcast I am excited to have my friend Portia Allen join me to discuss the variety of hats she wears and projects she is involved in. Our conversation is going to be focused on the important role Grace and Space plays particularly when, like many of us, we are constantly moving from one role to another.

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protiaallen.com

Instagram: @portia__allen

Check out her podcast She Speaks Stories

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This week I am excited to introduce my new friend, Christian Business Strategist and speaker, Elise Smith! This week we are talking about internal Dream Stealers and ways to combat them. 

"We are all familiar with that negative voice in our head telling us we aren't good enough, we will never succeed, and that we should just give up. I call that voice our Inner Dream Stealer because if we listen to it’s lies it really will steal away all of our dreams. Learn to overcome that fear, doubt, and anxiety by learning the keys to conquering your Inner Dream Stealer to gain more confidence in yourself, trust the path you are on, and grow your business."

Here are a few key takeaways:

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Happy Valentines Day everyone! I wanted to talk to you today about how God is Love. I chose this specific topic for today because recently I wanted to challenge myself to understand God's love FOR ME, because honestly, I don't fully get it. I still have a disconnect between my head and my heart on this... and that's where my faith really has to step in and fill the gap. Today we will be going over 1 Corinthians 13:4-8, which list all the things that love IS, and since God is love he also takes on these qualities. Here is a quick list of how God is love and some questions to ask yourself to help guide your journey to discovering more about God and yourself.

God suffers long and is kind.

·   How has God shown you patience and kindness in your life?

God does not envy.

·   What have you become more obsessed with, above loving God?

·   What do you need to do so He will not be jealous anymore in this area?

God does not parade Himself; He is not puffed up.

·   What about God’s relatable-ness inspires you?

God does not behave rudely.

·   On the days that you feel dirty and like a hot mess, do you avoid God for fear that he’ll be rude and tell you to get your act together or believe                    that He’ll always respond sweetly?

God does not seek His own.

·   What do you think about Jesus being willing to give up everything for you?

·   Are you willing to give up everything for Him?

God is not provoked.

·   What would you ask of God if you truly believed he wouldn’t be irritated with you for asking him?

God thinks no evil.

·   In what surprising ways has God showed up for you in your life that proves that He doesn’t condemn you?

God does not rejoice in iniquity; He rejoices in the truth.

·   How has God showed up in your life that has given you the boldness to walk in truth and freedom?

God bears all things, believes all things, hopes all things, endures all things.

·   What do you know about God, that assures you it is impossible to scare God away?

God never fails.

·   How has God showed up for you in your life, that assures you that he will never fail you?

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