The Life Edit Podcast with Tabatha Perry

By Tabatha Perry

Life is a gift, but sometimes can get chaotic for the high-achieving, go-getter! Weekly, I share simple strategies on how to bring order to the every day chaos you experience. This podcast combines fa... more

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FAQs about The Life Edit Podcast with Tabatha Perry:

How many episodes does The Life Edit Podcast with Tabatha Perry have?

The podcast currently has 80 episodes available.

The Life Edit Podcast with Tabatha Perry episodes:

December 21, 2022#49: How To Not Run On Fumes In Life
In this weeks episode, I want to give you some tools on how to embrace rest and incorporate it into your life. I'm all about making small edits in life to move me forward, so here are seven edits you can consider when deciding if you're going to allow yourself to rest.
A few highlights from this weeks episode:
Takeaways:
Resting is a choice only YOU can make.

Just like it’s unhealthy for our car to drive around on fumes, it’s unhealthy for us too.

When we’re unhealthy, it affects those around us.

There are simple edits to make in life to incorporate more rest.
Quotes:
We have limits and we get to decide if we want to run on fumes or have a full tank and be ready to go!

Don’t use scheduling to restrict your rest, use it to protect your time.

Rest isn’t the absence of stressors

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
14min
December 19, 2022#48: The Three R's of Rest
I started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them.
Here are some highlights from the episode:
Takeaways:
Rest is the outcome of an activity, so the activity has to be intentional

There’s there types of rest we need- each requires different activities

Rest = Freedom/abundance mindset, Work = Slavery/Scarcity mindset

Quotes:
The Sabbath was created to meet the needs of the people, not the people to meet the needs of the Sabbath - Jesus

The Sabbath was created for us to learn to trust God. - Tabatha

Rest is the act of ceasing.

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
14min
December 12, 2022#47: Embrace the F Word w. Wendie Pett
This week I am excited to have Wendie Pett as a guest on the podcast. We are going to be talking about women's health, wellness, and the F word... Forgiveness. I can't wait to share all the great wisdom and advice packed into this episode. Let's get started!
Follow and connect with Wendie at:
Podcasts: https://www.wendiepett.com/podcasts/
Website: https://www.wendiepett.com/
Here are a few takeaway and quotes from this weeks episode
Takeaways:
As women, let’s flip the script of taking care of everyone else and take care of ourselves first.

Embrace the F word- FORGIVENESS

No matter how loud your inner critic is, Jesus is louder with his forgiveness
Quotes:
It’s not selfish to take care of yourself- Wendie

When we’re healthy, whole, and complete- we can take care of others better! - Wendie

Forgiveness is the key to unlocking everything
Connect and Follow Me at:
Website: tabathaperry.coach
Email: [email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperrylifecoach
...more
19min
December 07, 2022 #46: 6 Tips To Reduce Stress During The Holidays
With the holidays coming up on us fast, often we find ourselves rushing from one thing to the next. Unfortunately, often we become so consume with the to do lists and running around that we miss the joy and peace that comes with spending time to reflect on the miracle of Christ's birth. I undertand becuase I am guilty of the holiday hustle as well. So this week I wanted to give you six edits that you can make to help reduce stress during this season.
Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
19min
November 28, 2022#45: What Are Your Core Values? w. Andrea Johnson
“Iron sharpens iron, so let’s be leaders in the way we’re designed to be.”
This week is all about core values and I am excited to have Andrea Johnson on as a guest on the podcast. This episode is all about determining What are Core Values and How Do We Determine What Ours Are! Here are a few takeaways from our conversation:
There’s a difference between WHAT we value and our CORE values

Core values are your personal compass that doesn’t change

Core Values- reflect your uniqueness, are a personal expression of you, are intangible, and are non-negotiable for living a fulfilling life!
Make sure to Check out The Intentional Optimist for great resources and courses.
Andrea Johnson’s LINKS page: https://www.theintentionaloptimist.com/Links
Uncover Your Core Values Course: https://www.theintentionaloptimist.com/offers/E2JVpeD5
Coupon Code: EDITS

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
23min
November 21, 2022#44: 10 Thoughtful Questions To Ask Around The Holiday Table
I LOVE asking questions. I would actually prefer to ask questions versus answer them...they may also mean that I'm still working on my level of vulnerability too. Among many things asking questions encourages intimacy with others and youself. So this week I am talking about 10 thoughtful questions to ask around your table this years holiday season. Here are just a few takawyas from this weeks epsiode:
Takeaways:
Jesus asked questions to help reveal what was in people’s hearts, and we can do the same!

Asking questions and then listening to the undertone of the answer will give you more insight.

Asking thoughtful questions will encourage intimacy and broaden mindsets.
Must-Have Questions to ask around the holiday table- DOWNLOAD NOW! https://tabatha-perry.mykajabi.com/thoughtfulquestions

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
17min
November 14, 2022#43: 5 Strategies For Communicating While Raising Kids
This week I wanted to take time and discuss some good strategies for constructive communication between yourself and your partner while raising kids. See some of the highlights from the episode listed below!
Quotes:
“It’s important that we communicate with our spouse, the lessons we feel that God is putting on our hearts to teach our kids.”

“I want to make sure that my husband and I are a team, that we use our strengths and weaknesses to raise our kids well!

“Agreeing on parenting expectations is really about creating connection with our spouse”

“Fun creates connection with your spouse”
Takeaways:
Having a positive connection with our husbands will improve our overall communication.

It’s our responsibility to be clear about what we’re thinking and feeling.

There’s many forms of communication, so being intentional

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
17min
November 07, 2022#42: When You Say Yes To Jesus
In this episode we have a very special guest, powerhouse coach and author Rachel Tucker. Together we will be discussing what it means and look like to say YES to Jesus.
Here are a few takeaway and quotes from the episode:
Takeaways:
God chooses the least qualified to do His will.

There is power in saying “yes” when God calls you to something

To go on your journey with God, you must get rid of what is holding you back.

Intellectual pride holds you back when you’re not open to learning and have spiritual eyesight
Quotes:
The moment I said “yes” to Jesus, I gave up mediocre and average. - Rachel Tucker

If I’m going to work on my weaknesses, I also have to focus on my strengths- Rachel

When God calls you to something, he’s not looking for you to know it all, He’s looking for a yielded person. -Rachel

When you say “yes”, you get protection, provision and he aligns you on a path to meet people that will help you get to where you need to go.

Make sure to follow Rachel on Facebook and check out the link below for other great resources!
Facebook: Rachel Tucker
Other Resources: Click Here!

Connect and Follow Me At
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
19min
October 31, 2022#41: Living Water v. The World's Water
The other week, I had the honor to teach a lesson at my ladies bible study and this week I wanted to bring it to you. It's a story that many may be familiar with, Jesus and the Samaritan woman at the well. However, I wanted to take a deeper study into the differences between Living Water and the World's Water. Here are a few quick take aways from my talk:
Takeaways:
We have to drink from somewhere- Figure out if you are drinking the Living water or the world’s water.

You have to choose to drink the Living Water- it requires cooperation and surrender

The Spirit shifts my perspective from what I can do, to what God can do.
Quotes:
Your breaking isn’t for you to stay broken, it’s for you to experience a true transformational breakthrough, that only the Spirit can do.

We must have the courage to face our struggles that distract us from choosing to drink the Living, water of life.

The fact that you were created means you have value
Connect or Follow Me
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
16min
October 17, 2022#40: Fun-Challenged
For those that are fun-challenged, like me, this episode has several great suggestions to help you incorporate more fun into your life. Here are a few quotes and takeaways for this weeks episode:
Takeaways:
Anyone can learn to have more fun

Adding laughter to your life has physical and emotional benefits

Fun is different for everyone, figure out what fun is for you!
Quotes:
“I’m learning from my kids how to laugh at myself.”

“Give yourself permission to have fun.”

Connect or Follow Me
tabathaperry.coach
[email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coac
...more
13min

FAQs about The Life Edit Podcast with Tabatha Perry:

How many episodes does The Life Edit Podcast with Tabatha Perry have?

The podcast currently has 80 episodes available.