The Life Edit Podcast with Tabatha Perry

By Tabatha Perry

Life is a gift, but sometimes can get chaotic for the high-achieving, go-getter! Weekly, I share simple strategies on how to bring order to the every day chaos you experience. This podcast combines fa... more

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FAQs about The Life Edit Podcast with Tabatha Perry:

How many episodes does The Life Edit Podcast with Tabatha Perry have?

The podcast currently has 80 episodes available.

The Life Edit Podcast with Tabatha Perry episodes:

May 08, 2023 #70: Digital Wellness: How to Use Technology Mindfully and Boost Your Mental Health
In this week's podcast episode, let’s dive into the world of digital wellness and unlock the secrets to enhancing your mental health. With simple yet effective edits and strategies, you'll learn how to navigate the digital realm mindfully and create a harmonious relationship with technology. Join me as we explore the transformative benefits of setting screen time limits, creating a phone home, and engaging in digital detoxes.

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

Blog Post: Digital Wellness: How to Use Technology Mindfully and Boost Mental Health

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
15min
May 01, 2023#69: Doing It Afraid In Leadership With Becca Ketterling
Recently, I had the pleasure of interviewing Becca Ketterling, a dear friend and mentor, about her experience with leadership in the Church and the concept of "doing it afraid." We discuss several ways that women can step into leadership not only with in the Church but also outside of it. As well as practical tips on building commuity and mentorship. Here are a few highlights from our conversation. Remember to make today a great day!

Takeaways:
Do it afraid!

People want to be around leaders who are honest and authentic

Women can lead in untraditional and creative ways.- Tabatha

As women in leadership, we don’t need to be who we’re not.- Becca

We can lead wherever we’re at.- Becca

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
22min
April 24, 2023#68: Balancing Goals & Motherhood with Elisabeth Emmerich
In this podcast episode, I am excited to have my friend Elizabeth Emmerich on the podcast. As a therapist and coach, Elizabeth and I discuss the challenges faced as mothers working to achieve their goals; while balancing those goals with the various roles and expectations that come with motherhood. Here are a few takeaways from our discussion

Takeaways:
Lean into your giftings so you spend intentional time doing what you’re called to do

Goals will evolve over time, so flexibility is key!

Balance looks different for everyone

Reach out to Elisabeth Emmerich
www.experiencemotherhood.com
@experiencemotherhood

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
22min
April 17, 2023#67: Redefining Success
On todays episode we are celebrating the 3 year anniversary of my life coaching business. I have learned a lot in the last few years and have made many good and not so great decisions. Most importantly, I realized I needed to redefine what success looked like. In this episode I am going to share my thoughts, reflections, and mindset shifts that I have made in relation what success looks like in my work as a Life Coach. Below I have shared some of my favorite takeaways from this episode. I hope you enjoy this weeks conversation. Thank you for your continued support and encouragement. Let's make today a great day!

Takeaways:
Redefining success helps you align with your personal values & goals

Embrace failure as fuel to push you to the next level

Prioritize purpose over prestige

Life Coaching is intangible, so tools can be created to measure success

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
19min
April 10, 2023#65: Another Candle On My Cake- Birthday Refections
This week is my birthday and I decided that I just wanted to talk to you today about myself and thoughts I have been having lately. Enjoy this weeks episode and if you like please leave a 5 star review. It would be the best birthday present and greatly appreciated. Enjoy a few takeaways from the episode below and make today a great day!

TAKEAWAYS
It’s okay to ask God to bless your life.

Sprinting in life requires rest.

I’m not just a hard worker, I am smart.

I don’t always need a plan.

I want my kids to see me more relaxed.

Starting a business is lonely.

Bring the vacation-version of Tabatha home.

I have a hard time being playful because I have walls up that I use to protect myself.

Learning to lean into childlike bliss

I’m not great at talking about myself.

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
15min
April 03, 2023#64:Exploring the Struggle of Relaxation
In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general, during planned times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode:

Takeaways:
Deep breathing activates the calming part of our brain. Don’t forget to breathe!

Relaxing is just another thing to learn.

Relaxing brings fulfillment and peace

Be aware of what relaxation needs to look like for the season you’re in.

What is triggered within you when you hear the word “relax”?

CREATE a strategy to transition home

Questions to ask self about what does bring joy

Click Here to listen to my podcast episode about the 'Drug of Efficiency'

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach
...more
21min
March 28, 2023#63: Disciplined Through the Discomfort with Erica Dvorak
On this weeks episode, I am excited to introduce you to my friend Erica Dvorak. Erica serves Christian working mamas and entrepreneurs as a podcaster, writer, and business and life coach. Join us as we discuss remaining disciplined through discomfort. Check out below some of our best takeaways!

Takeaways:
Because of all the “easy buttons” in life we have, it’s more difficult to feel uncomfortable, therefore harder to build resiliency.

Discomfort is where we learn, grow and achieve.

Being obedient to the Lord means there’s going to be discomfort, because he’s molding us through the process

Erica’s Info:
https://faithandgather.com/
https://faithinspiredpodcast.com/
https://www.instagram.com/faithandgather/

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: [email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
25min
March 20, 2023#62: Optimizing Your Fears with Justin Maina
I am excited to have my friend Justin Maina on the podcast this week. Justin is an American Ninja Warrior Athlete, TV Host, Actor, Fitness Model and Licensed Massage Therapist. He is now on a mission to help people overcome their fears and not live a complacent life!! Join us for an inspiring conversation about being persistant in your purpose, being bold in your faith, and the importance of community.

Takeaways:
Be persistent enough to see what your purpose is

#1 Fear of Christians- BOLDNESS

Community will help you overcome FEAR if you let them

Follow Justin on IG @JustinMainaOfficial

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: [email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
26min
March 13, 2023 #61: How to be Peacefully Productive with Sasha Robertson
This week I am excited to have my friend Sasha Star Robertson. She is a wife, boy mom, travel addict, and Jesus Freak. She is founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast (https://momlifewithjesus.com/). This episode we are talking about edits that we can make to work towards having more peacefully productive days. Check out some of the takeaways from our conversation below:

Takeaways:
-Your mindset is your first indicator of success
- It takes courage to have boundaries
- Taking time for yourself has the power to transform how you show up to your family and community
- More women need to say YES to themselves.

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: [email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
18min
March 06, 2023 #60: Lessons I've Learned Being A Mom
Being a parent can be... challenging shall we say. Nobody, including, myself are perfect at it. As an introverted perfectionist, who needs order and structure, being a mom has been a series of lessons that have allowed me understand how I can be fully present for my girls, while still maintaining the core things I need to be my best self. Check out a few takeaways from this weeks episode on the lessons I have learned being a mom!
Takeaways:
-Making intentional time with each child will blossom the relationship
- Each child and parent has unique needs, be aware of what they are within your family unit
- Identify what your kids’ love languages are.
- Bring your kids into your world and go into theirs!

Connect and Follow Me!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: [email protected]
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
...more
18min

FAQs about The Life Edit Podcast with Tabatha Perry:

How many episodes does The Life Edit Podcast with Tabatha Perry have?

The podcast currently has 80 episodes available.