Aj and Bless talk about hustle culture.

The hustle culture concept has been glamorized by entrepreneurs who are seen as “successful” because they put in long hours without taking time off for themselves or their families. These individuals are often held up as role models for aspiring business owners who may not realize how damaging it can be to prioritize work over everything else in life. 

There’s a strong correlation between social media and mental health and social media has only made the problem even worse. Instagram, TikTok, and Facebook have made it easy for influencers and celebrities to share images of themselves working late into the night, glorifying and perpetuating a dangerous mindset among younger generations who look up to them for inspiration.

Shifting your dreams or realizing that your initial definition of success no longer aligns with your values can be a challenging yet ultimately liberating experience. Many people find themselves in this position, feeling a sense of loss or fear of failure as they consider alternative paths. 

On this episode AJ and Bless dive into how to redefine success without feeling like a failure.

You might think that humans are innately wired to be happy but our brains are not wired to make us happy. They are wired to keep us alive so that we can reproduce. So, we are often oblivious as to what will make us happy. So we chase moments of fleeting pleasure as a substitute.

We live in a modern world full of conveniences in which food, information, sex, drugs, booze, and entertainment, are available at the click of a few buttons, but Americans are less happy than they ever have been.

On this episode AJ and Bless dive into why are so many people unhappy.

Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.

Having a positive outlook on life is good for your mental well-being.1The problem is that life isn't always positive. We all have painful emotions and experiences. While often unpleasant, those emotions need to be felt and dealt with openly and honestly to achieve acceptance and greater psychological health.2 

Toxic positivity takes positive thinking to an overgeneralized extreme. This attitude doesn't just stress the importance of optimism—it also minimizes and even denies any trace of human emotions that are not strictly happy or positive.

On this episode AJ and Bless dive into Toxic Positivity and the pros and cons of it.

Self-care has numerous benefits for our mental health. When we engage in self-care activities, we are better able to manage stress and reduce anxiety. This can help us feel more calm and focused, and can improve our overall mood.

Self-care can also boost our self-esteem and confidence. When we take care of ourselves, we are sending a message to ourselves that we are worth it and that our well-being matters. This can help us feel more empowered and capable of handling the challenges that life throws our way.

In addition to its mental health benefits, self-care is also important for physical health. Engaging in regular self-care practices can improve our sleep, boost our immune system, and even promote healthy habits such as exercise and nutrition.

On this episode Aj and Bless dive into the importance of Self-Care and how they prioritize it.

N-O — no. Two simple letters. One simple word that can sometimes be surprisingly difficult to say. Finding ways to say no politely can be intimidating, especially if you’re afraid of disappointing someone or are worried they will hold your answer against you. However, learning how to say no without feeling rude can help you overcome these fears and protect your health and well-being. On this episode AJ and Bless dive into how to say no and the benefits of doing so.

The balance between taking risks and playing it safe is a dynamic one, and the right choice often depends on the context, the individual, and the specific goals in question. 

On Season 3 Episode 1 Aj and Bless discuss is it better to take risks or play it safe?

Derrick (take5ivepodcast) hops on the podcast to talk about his waves of life and what inspires and motivates him.

On this episode we sit down with Ashley Conyers, LSW, LMSW| Mindset Coach about not just being a mindset coach but aligning with your purpose.

On this episode of the Life Jacket AJ and Bless dive into how you can create a life vision for yourself.

Setting a vision for your life is one of the most effective ways of improving your life. A clear vision helps you see possibilities and opportunities around you. It is important to define a clear vision because, oftentimes, it feels like you are wasting your time because it feels like you won’t be able to achieve most of your goals or we don’t see the bigger picture, however, if you have a positive mindset and you apply it daily, it will be easier for you to achieve your goals