Our Guest Gabe puts his life jacket on and dives on to the pod. We talk about him being a veteran, mental health, his injury during deployment, and his handmade luxury fitness grip attachment.

Our Guest Jenny talks about moving to the United States, starting multiple businesses, and how she successfully was able to overcome ADHD without medication.

Our special guest Officialsocpodcast (Shane & Vic) put there lifejackets on and join AJ and Bless for a funny and great discussion about supporting each other and there waves of life.

Almost everyone has experienced being wronged by someone. It could be a former co-worker, friend, or family member. But hanging on to those negative feelings can do great harm to your health.

There are two sides to forgiveness: decisional and emotional. Decisional forgiveness involves a conscious choice to replace ill will with good will.

AJ and Bless dive into times where they had trouble forgiving and the importance of forgiving people.

Our Guest for this Episode is Larif who is a founder and executive director of Passport 2 Purpose Foundation, and CEO of Peculiar Travel

@PeculiarTravel

@Passport_2_PurposeFoundation

More importantly his story of how he started his company with a rare disease that was only cured by God, will inspire not only you but others.

Season 2 IS HERE:

On this Episode we have our first guest on the podcast Keynon Harris Miller.

Keynon dives into his background, content creating and what his experience was like coming out as gay to his family and friends.

Hitting rock bottom is a term that refers to the lowest point of a person’s life. If you’re overcome with hopelessness and see no way out of your current situation, you’ve likely hit this devastating point. But the good news is that coming to the end of your rope is often a turning point that leads to rebuilding your life in a new way. From here, there’s no way to go but up. That’s why hitting rock bottom frequently marks the beginning of the recovery process.

Aj and Bless dive into how they both hit rock bottom and how you can overcome it.

How often do you set goals? How often do you revisit your list?

We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life.

Goal setting does not have to be boring. There are many benefits and advantages to having a set of goals to work towards.

Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.

On this episode AJ and Bless talk about goal setting and how it can beneficial

Taking time for yourself is vital for mental health and well-being. How many times have you thought about something you'd like to do, but then thought that you don't have time for it? Many of us spend so much time doing what we feel we must do that we don't have enough time for what we would love to do.

You may feel that you don't have enough quality time for your family or activities. The trouble is that not having time for those things can leave you feeling stressed and unhappy.

On this episode we dive into how you can make time for yourself

Low self esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging.

Episode 6 dives into the power of Low Self Esteem and how it can truly impact your life.