The Life Jacket

Season 2 IS HERE:

On this Episode we have our first guest on the podcast Keynon Harris Miller.

Keynon dives into his background, content creating and what his experience was like coming out as gay to his family and friends.

Hitting rock bottom is a term that refers to the lowest point of a person’s life. If you’re overcome with hopelessness and see no way out of your current situation, you’ve likely hit this devastating point. But the good news is that coming to the end of your rope is often a turning point that leads to rebuilding your life in a new way. From here, there’s no way to go but up. That’s why hitting rock bottom frequently marks the beginning of the recovery process.

Aj and Bless dive into how they both hit rock bottom and how you can overcome it.

How often do you set goals? How often do you revisit your list?

We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life.

Goal setting does not have to be boring. There are many benefits and advantages to having a set of goals to work towards.

Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.

On this episode AJ and Bless talk about goal setting and how it can beneficial

Taking time for yourself is vital for mental health and well-being. How many times have you thought about something you'd like to do, but then thought that you don't have time for it? Many of us spend so much time doing what we feel we must do that we don't have enough time for what we would love to do.

You may feel that you don't have enough quality time for your family or activities. The trouble is that not having time for those things can leave you feeling stressed and unhappy.

On this episode we dive into how you can make time for yourself

Low self esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging.

Episode 6 dives into the power of Low Self Esteem and how it can truly impact your life.

Failure is a part of life. It’s the very fundamental foundation that all life is built upon. We are who we are because of constant evolutionary failures. Through repeated iterations over millions upon millions of years, those failures helped to create human beings. While most of us might not be able to grasp the enormity of that statement, in the here and now, it’s more than okay to fail. In fact, failure is necessary.

Episode 5 we dive into Why its ok to fail and how you can overcome.

This episode dive into identifying what is your why in life.

When you understand your “why”. You understand your purpose. Knowing your purpose motivates you to stay on course when you’re feeling discouraged. If you don’t know your “why”, you’ll forever feel as if you’re in a loop, going nowhere fast.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change.

AJ and Bless dive into habits, how habits impact you, and how you change your habits.

On this episode of the Life Jacket we dive into finding your voice and do people really enjoy or like what they're doing in their daily life.

Welcome to Episode 1 of the Life Jacket. During episode 1 we will dive into why Aj and Bless created the podcast, getting to know Aj and Bless, and why we're calling this podcast the Life Jacket.