Dr. Kore Brown, LMFT, walks us through the healing modalities of trauma therapy (EMDR) and couples therapy (EFT). We explore the context of attachment theory within emotionally-focused therapy including de-escalation, restructuring the attachment bond, consolidation, and relapse prevention. We discuss when to start couples counseling, when to stop, how many sessions are advised, and how to pay for it.

If you’re looking for support or therapy, check out Openpath and Psychology Today.

Connect with Dr. Kore Brown, LMFT

follow kore on instagram @drkorebrown

check out asteya.live

discover renova san diego

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

Karen shares 12 tips to make long-distance relationships a little bit easier. After spending a long-distance year with her partner, she notes the subtle and overt things that helped her along the way including active listening and self-care.

Craving More?

instagram @lifeofkare

email [email protected]

read the blog

meditate on insight timer

As tradition would have it, Karen reflects on her year of immense growth and expansion. In 2023, she relinquished herself from a toxic relationship, turned 29, basked in the warmth of her friends, attended her first burn, and met the greatest love of her existence. This is a live reading of her letter to 2023.

Craving More?

instagram @lifeofkare

email [email protected]

read the blog

meditate on insight timer

Pedal Electric is changing the way people transport themselves and setting the precedence as a climate-neutral and ocean-positive e-bike company. Nathan Yick unpacks thriving in entrepreneurial chaos, seeking sustainable and realistic wellness rituals, and contending with the pressures of growing up Asian American. 

Connect with Nathan Yick, Pedal Electric

follow pedal electric on instagram @pedal.electric

check out pedal electric

schedule a test drive

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

On the eve of Karen's 29th birthday, she spills the tea on her relationship and this past year of life. Spoiler alert, she’s doing well and she's repurposing her energy while learning from karmic lessons. Stay until the end for some relationship advice on boundaries, self-compassion, and nurturing friendships.

Craving More?

instagram @lifeofkare

email [email protected]

read the blog

meditate on insight timer

Today, Friday, June 24th, 2022, the Supreme Court has agreed to reverse the Roe v. Wade decision that supports the 14th amendment, otherwise known as “equal protection of the laws.” My heart is heavy today as I respond to these events and provide education on female reproductive processes. 

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

By applying the cognitive science theory of mental models into our daily lives, we may understand the delicate relationship between expectation and reality. Together, we learn to use tools like communication and non-attachment to move through life with ease and grace.

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

How can we overcome our unique traumas from previous relationships, platonic or romantic? By experiencing new, positive, and safe partnerships. Explore neuroplasticity with your host, Karen Wang, in this solo episode.

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

practice yoga on youtube

Jessica Mazzo takes a client-centered focus with tarot reading to provide relatable and actionable advice for self-reflection. Together, we explore what tarot reading is and how to divinely align with your personalized tarot journey.  

Connect with Jessica Mazzo

follow jessica on instagram @jess_the_empress

book a reading www.magicalsoulhealing.com

listen to the magical soul healing podcast

find jessica mazzo on youtube

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

practice yoga on youtube

Spend some time with me, your host, Karen Wang, diving into low self-esteem, judgment, and striving for success through the eyes of others. In this candid episode, I share about what's been holding me back from this podcast, my personal goals, and radical acceptance. 

Craving More?

follow lifeofkare on instagram @lifeofkare 

email [email protected]

read the blog lifeofkare.com

meditate on insight timer

practice yoga on youtube